There are so many mood-boosting foods that can help uplift your mental and physical state. Of course, everyone has bad days and they can be caused by many reasons, and some more severe than others. Also, there are various reasons illness begins in your body and that is because you are not receiving enough nutrients (vitamin & minerals), which all alter the mood.
However, there are many foods you can eat that will improve your mood. The mental, physical, and emotional needs depend on vitamin and minerals from food. Some foods don’t have the proper amount of nutrients in them to give you the boost you need. You can also be suffering from lack of sleep, anxiety, not enough exercise, and improper amounts of nutrition.
So, in order to beat the bad moods back, you’ll need to increase one of the three areas: more sleep, more exercise, and proper nutrition. Coffee and soda may give you a boost, but it’s a temporary boost and you’ll soon crash. Unless you keep supplying your body with more coffee or soda to keep the mood going.
Instead of a temporary fix, you need an energy boost that will keep you going for several hours. That means taking a nap, increasing circulation, or eating mood-boosting foods.
15 Mood-Boosting-Foods that Help With Mood Swings
Getting the body moving foods…
These foods for the body stimulate circulation and promote endorphins, which are the “feel good” hormones that will change your mood. Although many think they are spices and they are, they are also some of the most powerful stimulates for the body. Add them to any food or drink them as a tea and feel the difference in your mood.
Foods That Relieve Stress
- Chocolate – dark chocolate supplies the body with cortisol, which helps reduce stress
- Chicken Caesar salad – provides mood enhancers
- Grilled salmon with broccoli – stress relief with mood enhancers
- Eat a Spinach Salad with eggs – to reduce sluggishness
Foods that Decreases Depression and Stress
- Strawberries, blueberries, raspberries, or any type of berry
- Eat an apple with peanut butter
Starve Off the Feeling of Doom and Gloom
- Pumpkin Seeds
- Salmon burger
Teas That Relieve that Dreaded Feeling of Distress
To relieve the grrrrrrs…
- Green tea
- Chia tea
- Chamomile tea
Mood-Boosting Foods to Relieve Sadness
Increase vitamin D to take the sad out of your life…
As well as eating these foods to enhance your mood, take a walk, run up the stairs, or do 20 jumping jacks. Light exercise releases endorphin, which makes you feel better.