yoga for runners

Yoga for Runners: 4 Yoga Poses to Help Relieve Anxiety

Yoga for runners is a great way to loosen those tight muscles and help relieve some of the day’s to-day anxiety and stress that you can experience.   Yoga is an excellent relaxation technique for anxiety and can help control your breathing especially when anxious, by providing oxygen-rich blood to your brain.  It can also help prevent …

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