stress relief

peaceful person watching the sunset

Stress Relief: Finding Hope in Uncertain Times

Finding hope during uncertain times is rather difficult, especially when most people rely on strategies that tend to be self-defeating.  People often resort to feeling, worried, anxious, and complain or become negative about events that may not even occur. With this kind of behavior stress is inevitable. Yet, some people find hope in uncertain times …

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Benefits of Prayer

The Benefits of Prayer to Reduce Stress and Promote Mental Calmness

Although it has been known throughout history that religion promotes war and self-righteousness, there are many benefits of prayer and other religious practices.  For the most part, they do promote peace, trust, forgiveness, harmony and associated with mental health and well-being.  Spiritual practices can help in reducing stress and protect against anxiety, depression and suicidal thinking. Prayer is …

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environmental stress relief

Environmental Stress Relief by Improving Environmental Factors

We can bring about environmental stress relief by coming together as a community, and developing and implementing common sense solutions, to improve mental well-being and relieve stress. There are so many people that are suffering from mental illness, such as anxiety disorders, depression, and stress.  So it is our responsibility to take preventive measures to maintain a healthy environment and …

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