spiritual energy

Benefits of Prayer

The Benefits of Prayer to Reduce Stress and Promote Mental Calmness

Although it has been known throughout history that religion promotes war and self-righteousness, there are many benefits of prayer and other religious practices.  For the most part, they do promote peace, trust, forgiveness, harmony and associated with mental health and well-being.  Spiritual practices can help in reducing stress and protect against anxiety, depression and suicidal thinking. Prayer is …

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Anxiety Healing Through Spirituality a Beautiful Self-Expression

Spirituality can enable anxiety healing. Spirituality is the beautiful expression of our inner self or what is called the human spirit. Spirituality does not involve belonging to a particular group or religion (because it embraces all). Nor does it depend on upon our position in life. It is simply something that we can experience freely if we choose too! It is …

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