progressive muscle relaxation

Progressive Muscle Relaxation Exercise to Relieve Stress

Progressive Muscle Relaxation Exercises can help you to relax when you are feeling anxious or nervous.  It also helps to relieve headaches and improves sleep.  It is a two-step progress. First, you tense a particular part of the body and secondly, you release the tension and observe how the muscles feel when they are relaxed. Learning how to tense …

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