Mindfulness Meditation Techniques

Mindfulness Meditation Techniques

3 Simple Mindfulness Meditation Techniques To Relieve Stress

There are 3 simple mindfulness meditation techniques that can help you focus on the present by putting aside worries for the moment.  With this technique, you stop negative emotions and thoughts and become more in tune with your body and appreciate your present surroundings.  Mindfulness meditation is about totally enjoying the present. Dr. Kabat-Zinn, Ph.D. founder …

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