mind visualization exercise

Mind Visualization Exercise

Mind Visualization Exercise – Conquer Anxiety Using the Imagination

Mind visualization is an effective mental visualization technique that will help to conquer anxiety in your life.  The negative thoughts that you have over and over in your mind tend to cause doubt, anxiety, and fear.  “I am ugly,”  I am worthless,”  “I am afraid,” all contribute to a defeating attitude, but this can be change …

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