developing positive thinking

cognitive restructuring steps

Cognitive Restructuring Reframe Self-defeating Thoughts

Cognitive restructuring is also known as cognitive reframing and it is a very helpful technique that helps people identify unpleasant moods, stress-inducing thoughts or any negative or distorted thinking caused by a negative experience.  As such, a person can reframe their negative action or statement, and turn it into a more positive frame of mind. …

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