benefits of prayer

Benefits of Prayer

The Benefits of Prayer to Reduce Stress and Promote Mental Calmness

Although it has been known throughout history that religion promotes war and self-righteousness, there are many benefits of prayer and other religious practices.  For the most part, they do promote peace, trust, forgiveness, harmony and associated with mental health and well-being.  Spiritual practices can help in reducing stress and protect against anxiety, depression and suicidal thinking. Prayer is …

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Achieve spiritual wellness

How to Achieve Spiritual Wellness and Nurture the Mind

Spiritual wellness and nurturing the mind can be achieved by incorporating spiritual practices into your daily life.  There are many spiritual practices that promote spiritual and mental wellness. You can choose one all do them all.  The importance is to get started.  It is also important to note that the best approach to mental well-being …

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