Stress Management

Stress is a normal part of life, but long-term stress can keep you from feeling your best and performing on an optimal level. It also affects your mental, physical and spiritual aspects of your well-being.

Do not let stress prevent you from living a calmer, happier and productive life. Start by understanding what is stress, its causes, and what are the risk of letting stress get out of control.

Then you can learn how to manage stress effectively by adapting a healthy lifestyle that can reduce diseases like high blood pressure, anxiety, depression, heart disease and obesity.

Once you put into effect a stress reducing action plan you will have a more productive and healthier life.   No one can be completely stress free, but when you integrate these various stress management techniques into an immediate plan, you will empower your control and balance stress in your life.

Implementing Stress Reducing Strategies

Choosing the right stress management techniques for yourself is based on the your situation and your personal preference. Our resources cover everything from holistic wellness strategies to alternative therapies, like acupuncture, aromatherapy, herbal remedies and more.

You will also can find vital resources on relaxation techniques, managing  anxiety, boosting self-confidence, self-love, managing anger, and preventing and dealing with burnout at work.

Below you will find several stress reducing techniques and principles to help you combat stress.  They are divided into various sections:

  • Mental Wellness
  • Physical Wellness
  • Spiritual Wellness
  • Complementary and Alternative Medicine
  • Relaxation Techniques
  • Personal Growth/Self-Care Techniques
  • Stress Anxiety Prevention
  • Social Anxiety Practices

Everyone is different so there is no one single stress relief technique that is best for everyone. When selecting a particular technique you need to identify the level of your stress circumstance, your physical fitness and your own personal preferences.  In most cases, the best stress reducing technique will be a combination of a number of different techniques or principles.

 

Mental Wellness Strategies

How to Reduce Stress with 8 Effective Stress Reducing Techniques

How to Reduce Stress?Stress may affect individuals in many ways, and these may pose an effect on their personal and professional life. Regardless of the things or event that stresses you, it is more important to have the willingness and determination to overcome them....

First Thing you Must do to Battle Against Stress

Your Strategey to Battle Against StressIt’s mind-blowing when you stop and think how complex life can be at times. You have to juggle work, relationships, kids, finances, health and what seems like a gazillion other things that get thrown at you on a daily basis. It’s...

Declutter Your Life in an Organized Way- Ultimate Guide

De-clutter your Life in an Organized Way De-cluttering your physical space can have an amazingly uplifting effect on your mood. Feng Shui experts claim that buildings and furniture store the memories of events in the form of energy, and that by de-cluttering you can...

How to Manage Stress in the WorkPlace

How to Manage Stress in the Workplace For the very first time, the World Health Organization has acknowledged that workplace stress has scaled to near-epidemic levels. And that we, workers can no longer cope.  Which takes me back to my former workplace. Now, before I...

Physical Wellness Strategies

Smoothies How to Make, Avoid Mistakes, Easy Fixes and Smoothie Recipes

How to make Smoothies to Keep you Healthy Smoothie making is no rocket science and there are so many benefits you get from drinking it, such as improved digestion, hydration, eating more fruits and vegetables, easier weight loss, more energy and many others. However,...

The Secret to Radiating True Beauty

It is a well-known fact that women like to look and feel beautiful; irrespective of the age, every woman out there always wants to be told that they look awesome, and this is probably why most women strive to utilize every means possible you can think of so as to...

Bedtime Routines: 10 Proven Calming Activities

Although most people think that bedtime routines are only meant for children because they need to develop a good sleeping habit, it is also important for adults as well; because as we grow older, the harder it gets to sleep easily. The fact is that no one can ever...

Morning Rituals: 10 Effective Stress Relief Activities

For Oprah Winfrey, a daily dose of morning meditation roars her to life. For Olympic gold medalist Misty May-Treanor, a nourishing plate of early morning breakfast sets her up for a winning day. So, what am I driving at? Well, like these stars(and other high...

Spiritual Wellness Strategies

The Benefits of Prayer to Reduce Stress and Promote Mental Calmness

Although it has been known throughout history that religion promotes war and self-righteousness, there are many benefits of prayer and other religious practices.  For the most part, they do promote peace, trust, forgiveness, harmony and associated with...

How to Achieve Spiritual Wellness and Nurture the Mind

Spiritual wellness and nurturing the mind can be achieved by incorporating spiritual practices into your daily life.  There are many spiritual practices that promote spiritual and mental wellness. You can choose one all do them all.  The importance is to get...

Expressive Therapy Can heal your Mind, Body, and Soul

Expressive therapy is the use of different forms of creative arts to help individuals heal their mind, soul, and body from most ailments.  It is achieved through the use of their imagination and different forms of creative expressions.  It may be used as a part of a...

Top 7 Healing Gemstones for Anxiety Relief

Since ancient times, there are healing gemstones that have been used for Anxiety Relief and to decrease stress. Overall, it’s been said crystals are able to help in the healing of certain issues as well as bringing good health and happiness. But, every crystal has its...

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Complementary and Alternative Medicines

Best Stress Relief Massages for Relaxation and to Release Tension

Stress relief massages are one of the oldest natural therapies. The anti-stress massage uses movements that can calm the nerves and relax the muscles. It is often used in combination with aromatherapy to provide a person with maximum therapeutic benefits. In the...

Aromatherapy for Stress Management Types, Benefits and DIY Massage Oil Recipes

Aromatherapy for stress management: types, benefits and DIY massage oil recipes Harness the healing power of Aromatherapy to quickly and effectively reduce stress, anxiety, depression and insomnia. If used routinely you can improve your overall health and wellness of...

Holistic Therapies to Manage Stress And Bring About Calmness.

Stress management techniques can not only help you beat back stress but are also largely readily available and cost-effective- than the conventional solutions.

Herbal Stress Relief: Natural Stress Relief Supplements

You probably know that medically speaking, stress lacks a specific scientific treatment and that the best you can do is combat it using the myriad reliefs. But again, the condition seems to have many cards up the sleeve and what may work for you won’t necessarily work...

Relaxation Techniques to Relieve Stress

Morning Rituals: 10 Effective Stress Relief Activities

For Oprah Winfrey, a daily dose of morning meditation roars her to life. For Olympic gold medalist Misty May-Treanor, a nourishing plate of early morning breakfast sets her up for a winning day. So, what am I driving at? Well, like these stars(and other high...

Practicing Gratitude can Benefit your Emotional Health

How Practicing Gratitude can improve our Emotional Health How many times have you heard this expression, why can’t you be more grateful?  You most likely heard this remark from your parents, grandparents or perhaps you have even uttered these words to a child...

Fun And Laughter: The Remedy For Brain Burnout

During brain burnout, the brain’s emotional response is blocked, as well as a general impression of having a short fuse.  The simplest way to cure this is taking a well-earned break from the stresses of everyday life.     Sometimes all we need is some...

Use of Biofeedback as an Effective Stress Management

The WHO (World Health Organization) has declared stress the health epidemic of the 21st Century. Indeed, according to the American Psychological Association, as much as 75% of American adults have reported experiencing varying levels of stress at some point....

Personal Growth and Self-Care

Discover a Self-care Plan for the Mind, Body and Soul

Identifying the best self-care plan will suit your personality and well being. An effective self-care routines prevents exhaustion and burnouts; and helps you set time for your mental, physical and spiritual health.. Lets design a personal self-care plan that specifically works for you.

How to resolve conflict and relieve stress.

How to Resolve Conflict and Relieve Stress NowLife is such that we often come into conflict with each other.It can be in our places of work with colleagues, at home with family, or even with strangers in the streets, for example, after an accident.Conflict is also...

Practicing Gratitude can Benefit your Emotional Health

How Practicing Gratitude can improve our Emotional Health How many times have you heard this expression, why can’t you be more grateful?  You most likely heard this remark from your parents, grandparents or perhaps you have even uttered these words to a child...

Stress Relief: Finding Hope in Uncertain Times

Finding hope during uncertain times is rather difficult, especially when most people rely on strategies that tend to be self-defeating.  People often resort to feeling, worried, anxious, and complain or become negative about events that may not even occur. With...

Supplements for Stress and Anxiety

Zenta Anxiety Relief Review

Zenta Anxiety Relief can aid people that have anxiety or panic attacks.  These are one of the most detrimental conditions that make it hard for people to lead ordinary lives. The anxiety is making it hard for them to have normal relationships and often times, it...

Calm Now Anxiety Relief and Stress Support Supplement Promotes Serotonin Increase

Many people today suffer from stress and anxiety for different reasons such as their family-related issues, at work, money, health problem or any other situations or factors that can trigger these feelings. But, regardless of the reason, stress and anxiety sufferers...

BeCalm Can Naturally Relieve Stress & Anxiety-BeCalm Review

BeCalm is considered one of the most effective anxiety relieve supplement. Anxiety and depression are extremely prevalent health problems experienced by a growing number of people these days.  Good thing, there were different supplements out there in the market...

Suntheanine L-Theanine Review Relax Your Mind Relieve Stress

The Suntheanine L-Theanine supplement by Sports Research is one of the company’s many premium patented products designed for promoting an alert mind but in a relaxed state and without drowsiness. This is a premium product which features the award-winning ingredient of...

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Dealing with Social Anxiety 

Anxiety Depression Treatments to Help Get Life Back on Track

There are numerous anxiety depression treatments available today.  So help is available for everyone, the important thing is to take the first step to seek help.  To help get you started, let's get an understanding of the terms depression and anxiety. Depression and...

How to Deal with Relationship Anxiety? To be or not to be?

Relationships are not always perceived to be investments, but in many instances, that’s exactly what they are.  This is a common case for individuals who seem to have relationship anxiety and do not like the marriage idea. If you are an individual...

Zenta Anxiety Relief Review

Zenta Anxiety Relief can aid people that have anxiety or panic attacks.  These are one of the most detrimental conditions that make it hard for people to lead ordinary lives. The anxiety is making it hard for them to have normal relationships and often times, it...

Calm Now Anxiety Relief and Stress Support Supplement Promotes Serotonin Increase

Many people today suffer from stress and anxiety for different reasons such as their family-related issues, at work, money, health problem or any other situations or factors that can trigger these feelings. But, regardless of the reason, stress and anxiety sufferers...