When it comes to physical wellness there are several fundamentals that you need to incorporate into your lifestyle to maintain physical wellness. The fundamentals are -- fitness, nutrition, making healthy choices and friends and family support. The key to achieving physical wellness is practicing the fundamentals and making them a part of your routine lifestyle.
If you are ready to move forward you can use our strategies below to make the changes you want and maintain good physical health. A consistant effort is needed in the desired direction you want to take and to put into play an effective action plan for physical wellness.
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"Mental health is one part of an interconnected package of overall health including mental, emotional, physical and spiritual health. To achieve optimal health and wellness we need to take into consideration the person as a whole—body, mind, spirit, and emotions."
- Iris Morales
to achieve overall optimal health and alleviate stress you need to consider emotional, mental, spiritual and physical practices. Follow these basic practices to achieve these goals.
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