One of the major causes of anxiety and panic attacks is the accumulation of toxins in the body, including the nervous system! Get instant anxiety relief with a detox diet plan. If you are suffering from anxiety and panic, body cleanse will be the best solution for you.
Relieving the toxic load in your body will allow the nervous system to be normal. The reason is that toxic substance like heavy metals, organophosphates and some other chemicals in insecticides, like Methylisothiazolinone and other chemicals have been proven to cause nerve damage. The nerve that is damaged by toxins deteriorates brain and nervous system function which lead to stress, depression, and anxiety.
Everyone (including wild animals) is loaded with toxins. We live in a toxic world. Therefore, almost everyone can benefit from cleansing the body.
So How Can One Detoxify?
It cannot happen overnight. It took some time to build those toxins up. If you go too fast, you will end up throwing your body into a healing crisis. Here are some suggestions to help determine what may be right for you.
If you suffer from anxiety or panic and want to explore possibilities for cleansing the body, I must first mention a few precautions. Start with the following supportive measures before you proceed with detox diet plan method. Just by following these steps, you will improve your ability to handle stress.
- Eliminate sugar, coffee, alcohol, and processed foods gradually, while eating all foods diet, which includes high-quality protein (helps to keep the adrenal glands), healthy fats (nerve food), and fresh fruits and vegetables.
- A good multivitamin/mineral supplement more amino acids of the full spectrum is a good idea, too. Exercise daily, get a good night sleep and take care of the basic. Then start exploring the idea of detox.
- People who suffer from anxiety often are already low in magnesium and other minerals. This is not to scare you, but to inspire you to have a solid self-care program in places before cleansing the main body.
- If you try to detox a body that is nutrition depleted, you can deplete more nutrients. This is a bad idea. For example, if the electrolyte minerals such as magnesium are exhausted, could end up with heart palpitations.
Detox Diet Plan
There are different types of detox diet plans that you can try. There are more types of detoxes than we can list, but these are some of the most healthful and popular.
* Juice Detox – This is literally what it sounds like. You make homemade juices from plants like peaches, cucumbers, and apples. You can even add greens to your juices to make them even more healthful.
* Water Detox – A water detox is exactly what it sounds like. You fast and drink nothing but water. This is a difficult detox to do but one that, under the right circumstances, can be very helpful to figure out what is causing problems.
* Plant-Based Detox – Eating a whole food plant-based diet can work as a detox without having to suffer deprivation. Simply eat plants without a lot of additives, fat, sugar or salt, and you will reap the benefits.
* Raw Food Detox – This is also what it sounds like, but it doesn't include raw eggs or meat. However, do eat raw plants, fruit, veggies, berries, and in some cases even honey. Enjoy these foods to your heart’s content.
* Elimination Detox – Cut out the foods you think are causing the problem such as dairy, gluten, fat, sugar, salt and so forth until you find the culprit. Remember, sometimes the culprit is a combination of ingredients, so don’t start adding things back until you figure out what it is. Then add food back slowly.
Detoxes can be a very important part of determining what is causing your symptoms. If you have anxiety, stress, skin rashes, headaches, general fatigue, body pain, acne and other issues, trying a detox is important. If you do have diagnosed illnesses such as psoriasis, fibromyalgia, diabetes, and even cancer, a detox can make a huge difference in your life. Check with your doctor before starting your detox, though.
Smoothie Detox Cleanse
If you are serious about getting instant anxiety relief with a detox diet plan, then you can pick up a copy of 10-Day Green Smoothie Cleanse. With this detox plan, you will increase your energy level, clear your mind, enhance your mood, boost immune the system, and even lose weight. Click here to find out more.
Within the book, you will find easy smoothie recipes to follow and a lot of other great advice to improve your overall health. I found that I have more energy, sleep better, and feel happier. Head on over to Amazon click here. See for yourself what other people have to say about it. Many people have benefited from this detox diet plan. This book has been on the New York Times bestselling list.