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Revitalized Mind, Body & Spirit

Learn self-help techniques to master and control stressful situations where ever and when ever.

Hi, I'm Iris and I like to show you how to go from being stressful or worried to doinsomething that makes you happy and satisfied!  You can start by signing up for our Free Everyday Habit Guide below.

A Stress Free Lifestyle Begins with Healthy Daily Habits

Join Us Now And Get A 25 Everyday Habit Guide

How Can Holistic Calmness Relieve Stress?

If your having trouble coping with everyday stress, achieving calmness can become your ultimate goal! Holistic Calmness objective is to help you understand how you and your family can achieve this goal.  Science tells us that a majority of illnesses are the result of some type of stress, emotional, mental or physical.  There is an interconnection between mind, body, and spirit, holistic calmness offers a natural and practical strategies in harmonizing them.

We will show you simple lifestyle changes and self-care techniques that you can easily implement in your daily life. Our stress management techniques will not only help you to overcome anxiety and stress, but will help bring about peace of mind, balance, and harmony. With the necessary tools a you can learn to self-heal, be healthier and deal more effectively with the adversity life can bring.

Begin Your Journey to Wellness 

Remember you are not alone. We are faced with mental and emotional challenges almost everyday.  To begin your journey to wellness it is important to focus on fundamental strategies that you need to incorporate in your overall daily lifestyle.  This is not a quick fix, but a healthy lifestyle you and your family can implement today and in the future!

 So you need to ask yourself, "Am I able and willing to change my daily habits in order to reduce stress and improve my health and wellness?"

FEATURE POSTS

ACHIEVING hOLISTIC CARE FOR MIND, BODY AND SPIRIT

Develop a Healthy Mindset

We are surrounded by numerous distractions daily that can disrupt our peace of mind. It can be work, school, or home related or someone just got on our nerves. Whatever the case may be, it can disrupt our peace of mind. As a result, we need to declutter our minds and create a healthy mindset.

Anxiety Prevention Self Care Quotes

Be FearLess and Live More

Fear and anxiety is the result of stress. To promote a sense of calmness and security we need to learn to anticipate and recognize stressful situations that disrupt our peace of mind. Stress is part of our life, but if we develop anxiety relief techniques that become a daily routine, then we can beat fear and anxiety.  We can be fearless and live more.

positive affirmations I am victorious

Feed the Spirit and Nurture the Mind

To start to feed the spirit and nurture the mind one needs to incorporate spiritual practices into their daily lives.  There are many spiritual practices that promote spiritual wellness and mental health. You can choose one all do them all.  The importance is to get started and begin to use healing strategies to promote calmness and a sense of serenity.

Anxiety Healing through Spirituality
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 Frances  Bruno

  

"Holistic Calmness enables you to look deep inside your self to achieve motivation and empowerment.  There are techniques here that help you in that journey of calmness, harmony and balance. You just have to want to take action and make the changes!"


Taking Care of Your Well-being

Finding Calmness begins with taking care of your well-being.  Reaching a state of well being means having a balance with your mind, body and spirit. Learn how to find some calmness  by addressing all of what makes you who you are.


What do you Want to Conquer Today?

Mental Calmness

Learn how to achieve peace of mind and clear the mind of negative thoughts. Take control and learn to be in charge.

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Physical Wellness

Learn how to feel energized and physically fit to improve performance.  Learn how to consume essential nutrients for good health.

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Spiritual Practices

Improve your state of mind, emotions and actions by utilizing spiritual practices that can lead to fulfillment and purpose.

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Healthy Environment

Learn what you can do to help make your home and community a better place to help reduce stress and anxiety.

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Join us now and get a 25 Everyday Habit Guide

Learn simple habits to create a healthy & Stress Free lifestyle

ABOUT US

At Holistic Calmness, our objective is to help you reach optimal health and   wellness by utilizing natural remedies that nurture all aspects of your life.  

SHARING IS CARING

© 2016-2018, HolisticCalmness com.  All Rights Reserved.  Reproduction without permission is prohibited.

ABOUT US


At Holistic Calmness, our objective is to help you reach optimal health and wellness by utilizing natural remedies that nurture all aspects of your life.  

SHARING IS CARING

© 2016-2018, HolisticCalmness com.  All Rights Reserved.  Reproduction without

 permission is prohibited.