Learn self-help techniques to master and control stressful situations where ever and when ever.

Hi, I'm Iris and I like to show you how to go from being stressful or worried to doinsomething that makes you happy and satisfied!  You can start by signing up for our Free Everyday Habit Guide below.

A Stress Free Lifestyle Begins with Healthy Daily Habits

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How Can Holistic Calmness Relieve Stress?

If your having trouble coping with everyday stress, achieving calmness can become your ultimate goal! Holistic Calmness objective is to help you understand how you and your family can achieve this goal.  Science tells us that a majority of illnesses are the result of some type of stress, emotional, mental or physical.  There is an interconnection between mind, body, and spirit, holistic calmness offers a natural and practical strategies in harmonizing them.

We will show you simple lifestyle changes and self-care techniques that you can easily implement in your daily life. Our stress management techniques will not only help you to overcome anxiety and stress, but will help bring about peace of mind, balance, and harmony. With the necessary tools a you can learn to self-heal, be healthier and deal more effectively with the adversity life can bring.

Begin Your Journey to Wellness 

Remember you are not alone. We are faced with mental and emotional challenges almost everyday.  To begin your journey to wellness it is important to focus on fundamental strategies that you need to incorporate in your overall daily lifestyle.  This is not a quick fix, but a healthy lifestyle you and your family can implement today and in the future!

 So you need to ask yourself, "Am I able and willing to change my daily habits in order to reduce stress and improve my health and wellness?"



Develop a Healthy Mindset

We are surrounded by numerous distractions daily that can disrupt our peace of mind. It can be work, school, or home related or someone just got on our nerves. Whatever the case may be, it can disrupt our peace of mind. As a result, we need to declutter our minds and create a healthy mindset.

Be FearLess and Live More

Fear and anxiety is the result of stress. To promote a sense of calmness and security we need to learn to anticipate and recognize stressful situations that disrupt our peace of mind. Stress is part of our life, but if we develop anxiety relief techniques that become a daily routine, then we can beat fear and anxiety.  We can be fearless and live more.

Feed the Spirit and Nurture the Mind

To start to feed the spirit and nurture the mind one needs to incorporate spiritual practices into their daily lives.  There are many spiritual practices that promote spiritual wellness and mental health. You can choose one all do them all.  The importance is to get started and begin to use healing strategies to promote calmness and a sense of serenity.


 Frances  Bruno


"Holistic Calmness enables you to look deep inside your self to achieve motivation and empowerment.  There are techniques here that help you in that journey of calmness, harmony and balance. You just have to want to take action and make the changes!"

Taking Care of Your Well-being

Finding Calmness begins with taking care of your well-being.  Reaching a state of well being means having a balance with your mind, body and spirit. Learn how to find some calmness  by addressing all of what makes you who you are.

What do you Want to Conquer Today?

Mental Calmness

Learn how to achieve peace of mind and clear the mind of negative thoughts. Take control and learn to be in charge.

7 Anxiety Relief Techniques to Help you be Fearless!
There are immediate anxiety relief techniques that you can put into practice right away. Here are 7 anxiety relief techniques you can use daily to beat anxiety and reduce stress.
What Kind of Eater are You? Quiz
What Kind of Eater are You?Go ahead and try our quiz below and find out!Return to Healthy Food Habits Are[...]
3 Simple Mindfulness Meditation Techniques To Relieve Stress
There are 3 simple mindfulness meditation techniques that can help you focus on the present by putting aside worries for[...]

Physical Wellness

Learn how to feel energized and physically fit to improve performance.  Learn how to consume essential nutrients for good health.

Healthy Food Habits for a Great Mind and Body Health
What Can Having Healthy Foods Habits Do For You? As you know healthy food habits is essential for maintaining the[...]
10 Fitness Habits to Achieve Wellness
Fitness habits are not always easy to attain, but with determination and some incentive, you can be physically fit like[...]
Stress Relief Exercises to Promote Physical Wellness
Stress relief exercises are not only good for your body it is also good for your mind, emotions and spiritual[...]

Spiritual Practices

Improve your state of mind, emotions and actions by utilizing spiritual practices that can lead to fulfillment and purpose.

The Benefits of Prayer to Reduce Stress and Promote Mental Calmness
Although it has been known throughout history that religion promotes war and self-righteousness, there are many benefits of prayer and[...]
How to Achieve Spiritual Wellness and Nurture the Mind
Spiritual wellness and nurturing the mind can be achieved by incorporating spiritual practices into your daily life.  There are many[...]
Expressive Therapy and Healing Anxiety
Expressive therapy is the use of different forms of creative arts to help individuals heal their mind, soul, and body from[...]

Healthy Environment

Learn what you can do to help make your home and community a better place to help reduce stress and anxiety.

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Learn simple habits to create a healthy & Stress Free lifestyle


At Holistic Calmness, our objective is to help you reach optimal health and   wellness by utilizing natural remedies that nurture all aspects of your life.  


© 2016-2018, HolisticCalmness com.  All Rights Reserved.  Reproduction without permission is prohibited.


At Holistic Calmness, our objective is to help you reach optimal health and wellness by utilizing natural remedies that nurture all aspects of your life.  


© 2016-2018, HolisticCalmness com.  All Rights Reserved.  Reproduction without

 permission is prohibited.