Your Self-Assessment Questionnaire

What dimension of Wellness are you strong in and where do you need to grow? Click Below and complete our Self Assessment Questionnaire to find out now!

Improve you health and well BEING today!


Becoming a whole person is the key to coping with stress and to achieving your full potential.  To become a whole person requires wellness in all aspects of your life. If parts of your life are unhealthy, you cannot be truly whole. To achieve this wholeness, you must make conscious, self-directed choices and engage in an evolving process that will lead you to your whole self. Being whole is not only multi-dimensional, encompassing all aspects of your lifestyle, but it is also a holistic approach to living, that places priority on all the aspects  you need to be a healthy person, not just a few.

When you are whole and well, you actively make choices toward and are aware of all aspects of your existence, including how to continue to grow.  Being a healthy, whole person is not just about your physical health and well-being. There are several dimensions that comprise the whole person, and it is only when all of these are in balance with one another that you are whole and truly well. When one dimension is lacking or unhealthy, it affects all the others, and you begin to compensate in other areas of your life, making you unbalanced.

To create a whole life that is stable and fulfilling, then, you must pay attention to all of these dimensions. These essential aspects of life that lead to wellness and becoming a whole person are physical, spiritual, emotional, and mental wellness. Below, we describe each of these in further detail.

The Dimensions of Wellness

Physical Wellness

Your physical body allows you to participate fully in your life and all the things you wish to accomplish. When your body is not functioning well, you may experience fatigue, pain, or other symptoms that tell you your body isn’t getting everything it needs.

Those seeking wellness will include a focus on proper nutritionregular exercise, personal hygiene, sleep habits, and saying no to unhealthy habits. When you can recognize and control your behaviors that impact your physical health, you can control your weight, your ability to engage in healthy habits, and your ability to say “no” to unhealthy habits.


This will lead to your optimal physical wellness, contributing to your journey toward wholeness. Instead of focusing just on your diet or exercise routine, physical wellness is really more about creating a life that supports healthy body functions and will allow you to live a long life.

Spiritual  Wellness

Your spiritual dimension relates directly to how you find meaning or purpose in life as well as what guides you on your journey toward wholeness. The spiritual dimension focuses on your values and how your actions reflect these. We are each guided by our own spirituality, and while this may come from religion, that is not necessary to have spiritual balance. The most important aspect of this dimension is identifying for yourself your values and beliefs, then choosing a path in life that allows you to live by these in always.

Emotional  Wellness

The emotional dimension of your life is not just about your feelings but also your emotional presence and how comfortable you are with your emotions. It is also connected to how well you can express your feelings and thoughts as well as related to those of others. Your emotional wellness includes how well you cope with the challenges of life as well as how productively you can share your strong emotions with others. Coping with stress, having a sense of mental balance, and your own journey to personal discovery all contribute to your emotional dimension.

Mental  Wellness

Just as you want your body to be healthy, so should you want to stimulate and exercise your brain. Intellectual wellness involves developing your mind in new ways, continuing to learn, being creative, and solving problems. It also includes your openness to new ideas and experiences, improving on your weak skills, and embracing a stance of perpetual growth and learning. In addition to learning opportunities, those with intellectual wellness embrace cultural experiences, are open to new ways of understanding the world, and discovering new hobbies in order to explore and discover more about their world.

What it Means to be Whole 

Being a whole person means that all of your wellness dimensions are balanced and contribute to each of the others. When your dimensions are well-rounded and healthy, they help you manage the craziness and unexpectedness of life. And when one or more of your dimensions is out of sync, you are no longer living a whole life but instead living to compensate for those areas that are in jeopardy

June 29, 2018

Being a whole, well person means your mind, body, spirit, and soul are working together to bring you happiness and help you find your true joy and passion in life. Being a whole person means a full integration of all dimensions of your person, so that each component can successfully support the others in reaching their potential.

August 08, 2018

 While some may look at the dimensions and see a separate, compartmentalized functions, this is not the case at all. It is that kind of thinking that can lead to imbalance and feeling less than whole.  When you are focusing on one aspect of your life because it is unhealthy, you make sacrifices in other dimensions of your life, and you lose peace, joy, love, and freedom. But, when other aspects of your life are full and in balance, it actually becomes easier to pay special attention to one dimension that may need more focus and care, because you have the support system necessary to do the important work. 

As an example, lets say you are working on a new project, as you are spending many hours learning something new and focusing on accomplishing a new professional goal. This may mean, though, that you are less focused on maintaining your social relationships or attending to your physical well-being. While your intellectual dimension is healthy, your spiritual and environmental dimensions are taking a hit.

Instead of tallying up each day how each part of your life is doing, though, consider a holistic look at this situation. Are you feeling joy about your work, regardless of the stress and effort you are expending? Are you content with this temporary unsettledness, or does it bring you stress? Are  your social relationships supportive of this challenge, or do you find yourself feeling isolated? What have you learned about yourself from this trying time, and how could you apply this to all aspects of your life?

By looking holistically at all of these aspects, which make you a whole person, you can better determine where adjustments need to be made, what parts of your life are helpful and supportive and what parts need attention, and where you are feeling the most vulnerable. It’s this intentional focus on all parts of your life, not just a few, that makes you a whole person that is well, and healthy; can handle stress better.

7 Benefits of Living as a Whole Person



Finding wellness across all dimensions, you can achieve a balance and harmony between your soul, spirit, mind, and body.

Mind Relaxation to reduce stress



When you become a whole person, you experience less stress. You are able to cope with the challenges of life, and you recognize that feeling stressed is a sign of imbalance in one or more of your dimensions. Returning to your intentional study of all aspects of your life will help you relieve that stress and find the peace you desire.

Holistic Calmness Waterfalls



Being a whole person allows you to enjoy improved health and well-being. Not only will your body be healthier and able to do more and withstand more, but you will have an arsenal of healthy habits to fall back on when things become difficult or life tests you in new ways.



Becoming a whole person provides you with personal esteem, a healthier outlook on life, and a sense of purpose that leads to better mental health. Wellness across all dimensions leads to less depression and anxiety and improved abilities to overcome mental challenges that throw us off balance now and then.

Guided imagery to relieve stress and anxiety



When you have wellness in all dimensions, you’ll experience more energy. When you have healthy habits that include diet, exercise, sleep, and stress reduction, you’ll notice less fatigue and more pep to your step, overall.

push-ups maintain physical wellness



Staying social, keeping your mind active, and connecting with a purpose all improve your mood and mental state, as well. All dimensions are responsible for being a whole person, as they all contribute to happiness and joy in life.



In addition to all of these, becoming a whole, well person means you live your life in freedom. By embracing the multi-dimensional aspects of your wellness and finding balance with them all, you are able to avoid struggle, negative thinking, and emotional turmoil that plague so many in our world today. You become free from feeling stuck and free to enjoy the life you truly want to live. Finding balance and becoming a whole person can help you find all of these, and so much more..

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Wellness Assessment Tool

Now that you understand the various dimensions of wellness and becoming a whole person, you can determine in which areas you are strong and where you need to grow. This self-assessment tools can help you identify specific behaviors in each dimension.

 The following suggested questionnaire is not a diagnostic tool but merely a helpful guide to your own self-assessment efforts. It is best used for self-reflection and to guide goal setting.

Your Self-assessment Questionnaire

To get your self assessment questionnaire please put your name and email below.

After completing the above assessment questionnaire you should now understand the which dimension of wellness you are strong and where you need to grow.  Below you can choose which Dimension of Wellness  you need to work on and then set your goals.

Are you Ready to Implement your Health and

Wellness Action Plan?




Holistic Calmness is about finding peace of mind, balance, and harmony through holistic stress relief techniques, as it addresses the “whole Person,” the mind, body and spirit. 



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