STRESS MANAGEMENT TECHNIQUES

Holistic Therapies to Manage Stress And Bring About Calmness.

Because of the nature of modern-day living, many of us end up succumbing to stress at some point. Indeed, the pressure of life today is such that stress has almost become second nature- from family, colleagues, college mates, to neighbors, you most likely have met someone struggling with stress.

Of course, despite the huge advances in medicine, stress still lacks a conventional medical solution. And so you have to rely on the traditional stress management techniques- exercise, eating well, speaking out, sleep…. you name them.

But do they always work a 100%? Not really. Sure, they do help and will sometimes leave you feeling a whole lot better.

However, in cases of chronic stress and continued relapses, they may need the help of holistic therapies to continue to be effective.

And that’s where holistic stress management therapies come in. They not only help you beat back stress but are also largely readily available and cost-effective- than the conventional solutions.

Let’s look at how these comprehensive stress-battling remedies work:

What Is a Holistic Stress Management Therapy?

A holistic stress management therapy is primarily an integrative form of ‘cure’ treating your whole self:  brain, body, plus the spirit.

The logic behind this type of healing is to bring about a healthy balance in your entire body to help find and alleviating all the symptoms that trigger mental, emotional, and physical turmoil- which later evolves to stress.

For this reason, therapeutic approaches are designed to tackle every corner of you- as an individual- and to eventually restoring peace of mind and relaxation.

Types of Holistic Stress Relief Therapies

Like I hinted above, the whole idea is about pinpointing a game plan that would overcome the issues provoking stress in you and reinstate full happiness.

Now, there are several well-established stress combating therapies that you will often come across- each solving specific issues in a wholesome style.

Let’s briefly look at how each works to ensure you make an informed decision:    

Sound Therapy for Healing Stress

Sound therapy for stress healing and relaxation

In sound or music therapy, you attain stress relief by listening to rhythms and sounds.

A simple way of doing it is by compiling your own playlist of uplifting songs, tunes that make you relax/sleep, or music that inspires you to dance or sing along.  

Sound healing can also be attained by playing a musical instrument that makes you happy such as a flute, a gong, or even a singing bowl –used by Tibetan monks to promote mental healing among their followers.

What I love most about sound therapy is that it’s readily accessible and inexpensive- something you can gift yourself right away.

How Does Sound Therapy Work?

The different forms of sound therapy produce special sounds that create vibrations believed to improve our brain waves.

And since these brain waves play a major role in mind tranquility, concentration, meditation, and self-awareness, our relaxation reflex is soon engaged.  

This will lower stress not only in the brain muscles but also in the rest of the body.

Who is Sound therapy Recommended For?

Sound therapy heals a plethora of afflictions such as general stress, anxieties, and emotional imbalance.

On top of that, it promotes pain relief and increases mental clarity in addition to improving your overall well-being.

It’s thus suitable for primarily everyone in search of the above properties.

How Long Does Sound Therapy Take to Bring Healing?

Music unleashes its healing powers almost immediately. And since it can be a magical and powerful antidote to many of our troubles, including it in your daily routine can go a long way in keeping stress at bay.

Mind relaxation

Mind relaxation techniques are also part of the holistic therapeutic methods to ease stress. In this case, relaxation goes beyond peace of mind and wellness of thoughts to include strategies that distribute the brain well-being to the rest of the body.

How Does Mind Relaxation Therapy Work?

Relaxing soothes your mind making you feel super peaceful, optimistic, and composed. Your body also reacts favorably meaning you become less pensive and more flexible.

There are tons of practices you can employ to pacify your brain including breathing exercises, taking a warm bath, listening to cool music, mindful meditation, among others.

Mind Relaxation to reduce stress
Let go and relax the mind and relieve stress

The best part is that most relaxation techniques are easy to practice, low cost (or free), have little side effects, and can literary be done anywhere/anytime.

Who is Mind Relaxation Recommended For?

Relaxation is wide and can even be used with other methods. That being said, take to mind relaxation if you are facing sleep problems, hopelessness, explosive anger, unexplained nervousness, and related concerns.

How long does Mind Relaxation take to Bring Healing?

You can experience change within a few days if you are consistent. Other psychological cases may take a while longer, again based on nature of the issue at hand.

Stress Journal as a Holistic Stress Remedy

This involves you writing down your honest thoughts and feelings as part of understanding them more clearly.

You see, you can only get full control of your emotions by first learning them. After all, it’s widely accepted that the first step in conquering your struggles and fears is by confessing them.

And since it’s not always possible to confide in someone (or you may find trusting difficult), a stress journal can be very helpful.

relieve stress by stress journaling
Stress Journal keep your mind uncluttered

How Does Stress Journaling Work?

Whether you’re confronted by decades-long depression, anxiety, or just the occasional struggles with stress, writing each day’s events is therapeutic since it acts as a kind of stress release.

And the more you get things off the chest, the more mental relaxation you gain.    

Make it a habit to record everything- that’s the best way to achieve stress relief with this method.

Who is Stress Journaling For?

Maintaining a stress journal is beneficial for nearly everyone. It will help manage anxieties, reduce irregular stress, and cope with traumatic situations.

Plus, the trend helps keep your mind uncluttered so anyone who is sinking under a load of confused (often painful) thoughts would find it rewarding.

For How long Should You Maintain A Stress Diary?

I already mentioned that you need to be frequent. Simply, if you want to see the fruits, make journaling a culture as long as you are distressed.

Guided Imagery

Guided imagery is all about directed visualization and imaginations. This is what you do: Rather than wallow in self-pity because of your distressing situation, you fill your brain with pictures/images that bring positive emotions

Guided imagery to relieve stress and anxiety

It could be an image of a person, a happy episode (like when you won something), a place (such as the beach), scene, or even time.

Whatever it is, the imagery will trigger happy thoughts and senses of positivity.

How Does Guided Imagery Work?

This targeted fanaticizing replaces anxious emotions with joyful vibes rescuing you from stress.

Besides impacting all your senses, this technique calms your body making it holistic.

Who is Guided Imagery For?

The mental and emotional advantages of this method are so prominent that some psychology professionals prescribe imagery alongside other stress management techniques. So, it works for practically everyone.

It’s especially awesome when you want to distract your mind from the source of your stress. 

How Long Does Guided Imagery Take To Bring Healing?

Guided Imagery helps you to reduce psychological stress and physical tension immediately it’s implemented.

Aromatherapy Best Holistic Stress Reliever

Aromatherapy is also regarded as one of the best holistic stress management technique.  

aromatherapy best holistic stress reliever
Aromatherapy to calm the mind

For starters, aromatherapy entails smelling strong chemicals, for example, essential oils to influence the production of hormones, increase contentment, better brain chemistry, and certainly, lower stress levels

On hormonal control, aromatherapy decreases overall volumes of the (in)famous stress hormone- cortisol.

How Does Aromatherapy Relieve Stress?

The therapy makes uses your sense of smell to bring relief. By inhaling scents from essential oils via the nasal passage, you reorient brain waves setting off wide-ranging body reactions. 

Different aromatic essential oils smells have varied effects with some fragrances bringing positive moods -happy, celebratory, relaxed, and sensuous.

The key is to select scents that diminish anxiety and depression. Alternatively, you can choose to have an aromatherapy massage or a bath.

Who is Aromatherapy For?

The technique is great for anyone looking to heal anger issues, insomnia, mental fatigue, and individuals searching to improve the health of their bodies, minds, and spirit.

Aromatherapy also reduces crying in infants.

How Long Does It Take For Aromatherapy To Work

Like most natural remedies, aromatherapy is not a magical quick-fix and will relieve anxiety and stress over time.

True, there is no fixed time limit but, in most cases,, you should notice the first improvements a few days to weeks after starting.  

Final Thoughts on Holistic Remedies for Stress

See? That’s how the increasingly popular holistic therapies help in stress relief.

And as we have said, they bring a more conclusive approach to handling stress resulting in more success as far as stress management is concerned.

Also, because of their wholesome healing, these stress relieving tactics have a more profound positive impact on your overall health.

No wonder they have rapidly gained acceptance across the board as trusted alternatives to the customary stress relieve habits.

So, now that you know, could it be the right time to consider reducing stress in a holistic way?

Let talk via the comments section.

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