You probably know that medically speaking, stress lacks a specific scientific treatment and that the best you can do is combat it using the myriad reliefs. But again, the condition seems to have many cards up the sleeve and what may work for you won’t necessarily work for a friend. Indeed, such is the stressful nature of stress that the remedy that saved you yesterday may not be helpful today.
The good news, however, is that mother nature has been chipping in to help save humankind when the going takes its toll on the brain by providing dozens of herbs for stress. And even historically, people have always successfully used herbal therapies to beat back stress.
How Herbal Stress Relief Works?
Herbal remedies for stress have special qualities that help calm your stress.
For instance, some stress relief herbs like ginseng come with adaptogenic properties that help train your critical body systems to minimize stress over the long-term time rather than as a temporary relief. Adaptogens also help fight fatigue and have been used for years all over the World to calm people with chronic stress.
You may also get enhanced mental performance if struggling with stress-originated burnout by taking supplements with adaptogens as part of a stress-management regimen. In the end, all these natural stress relief supplements will increase your calmness and stimulate an extremely relaxing effect on your entire body.
Benefits of Using Natural Herbs To Relief Stress
The best herbs for stress have certain attributes that make them a beneficial choice for those seeking daily relief from stress and anxiety.
Here is how you can gain from using natural herbal remedies for stress.
- Little to No Side Effects
Natural stress remedies defeat stress without triggering some of the terrible side effects associated with typical psychotropic medications.
Issues such as nausea, weight gain, insomnia, sexual problems, and blurred vision are very rare when we come to the best herbal stress relief.
In most cases, the adaptogenic help to ease stress for the long-term.
They balance your body systems and restore your body as well as training it to respond positively to stressing events meaning that you will, overall, improve your emotional well-being.
In contrast, most prescription drugs are designed to offer only short-term calmness.
Herbal Stress Treatments Are effective
Several small studies have concluded that various herbal supplements do improve your mood and make you feel good about yourself.
Of course, there are other factors but, by and large, these treatments are quite effective. Some are powerful mood boosters and amazing if you suffer from chronic feelings of hopelessness or sadness.
How to use Herbs for Stress Relief?
Contemporary herbs are prepared and packaged in easy to use forms. Here is how to take your dosage.
Drink it as Tea: Some herbs such as chamomile are prepared and drank as tea.
Pop It as a Capsule: You can also buy herbs in form of a sugar-coated capsule and pop it according to the usage instructions.
- Drink It as a Tincture (or a liquid extract): It’s also possible for you to drink it either plain or after mixing it with water (as per the recommendations on the package)
- Take It with Meals: The herbs which come as powders are added to both foods and beverages for easier use.
In all cases, stick to the correct dose to maximize results.
Different Types of Herbs for Stress Relief
I will now walk you through the leading herbal stress relieving supplements. Here they are.
Ashwagandha (Withania Somnifera)
Also known as the Indian ginseng or winter cherry, ashwagandha has been used for centuries to relieve stress among Indians and has now spread its wings to other cultures.
The herb has gained fame due to its outstanding ability to fight fatigue, depression, and easing nervous tension.
It’s one of the strongest adaptogenic herbs and has been attracting raving reviews for its distinct ability to produce results.
This herb can be taken in capsule form or brewed for tea both in the mornings or evenings.
The herb is also a popular antioxidant and destroys free radicals in your body. For this reason, seniors who use it benefit from its anti-aging property. It’s, as well, an awesome sleep inducer.
Who Is It For?
Ashwagandha target those filled by stress and who subsequently always feel exhausted and irritable. It’s also a great option for boosting your immune system.
Passion Flower (Passiflora)
Also known also passion vines, this beautiful herb has hundreds of variations and has been recognized as a reliable anxiety combatant and nervous tension fighter.
Passion flower is a native of southeastern United States, South, and Central America and once taken, it’s very efficient in lowering anxiety.
For some practitioners, this exotic-looking herb is one of the best herbal sedatives and works like a charm.
Passion flower is super effective for insomnia, especially when used with other herbs including valerian while in ancient Polynesian culture, passion is an awesome aphrodisiac.
For chronic sleeplessness, this herb could make all the difference. Herbalists are the first to suggest it if you complain of restlessness and poor sleeping patters due to exhaustion
It’s advisable to take passion flower supplement as either a tincture or as tablets.
Who Is It For?
Consider taking Passion flower tablets if anxiety, stress, and poor sleep are threatening to take over your life
In many cases, taking it with other nutrients produces comprehensive results.
Kava Kava (Piper Methysticum)
Simply called Kava, this herb has incredible calming effects and is commonly endorsed as a better choice than conventional depression medications.
It’s an herb from the Pacific Islands and is full of goodness. Kava not only reduces anxiety and pain sensations but also protects your neurons from damage so it’s good for your brain’s health.
The ingredients decrease brain cell excitability and the production of hormones such as dopamine which are commonly associated with anxiety, depression, ADHD, and related disorders.
Kava extracts are thus effective for problems associated with tension and restlessness.
You can use it in form of root capsules, tincture, powder, tea, or a concentrate paste
Kava has been said to reduce exposure to cancer, though studies are not yet conclusive.
Plus, the herb is anti-inflammatory, an antioxidant, and has powerful antimicrobial effects.
Who Is It For?
Because it produces muscular relaxation and a generous calming effect, this herb is good for general anxiety disorders, agitation, tension, or phobia.
Holy Basil (Ocimum Sanctum)
Also called Tulsi, this Adaptogen herb helps your body’s responsiveness to stress.
It’s another gift from the ancient Ayurvedic healers and has been hailed for its unparalleled potential in stress-relief and relaxation.
Those who have taken it have often reported enjoying abundant calming energy plus a general positive sense of well-being.
According to diverse studies, the herb helps in maintaining the cortisol hormone at normal levels in the body. (too much cortisol causes stress).
Tulsi also fights symptoms, such as forgetfulness, frequent feelings of burnout, depression, and inattention.
It’s optionally taken as a tea, in powder form, or as a tablet or capsule.
This herb is also a powerful antioxidant plus it helps in regulating your blood sugar not to mention that it supports overall heart health.
That’s not all: Some people take this herb to increase vitality.
Who Is It For?
New evidence has suggested that tulsi can battle physical, metabolic, chemical, and psychological stress as well as post-traumatic stress disorders to great effect.
These features make it a good bet for anxieties and stress.
Lemon Balm (Melissa Officinalis)
Also called balm, balm mint, or common balm, this herb has repeatedly proved itself in reducing stress and improving calmness and alertness.
You will find it in the Mediterranean region, south-central Europe, Central Asia, and North Africa and has built a name as one of the top combatants of anxiety and depression-related symptoms.
The plant works on your brain neurotransmitters to prevent anxiety- causing over-excitement and boost mental balance.
This way, it helps maintain stress levels at the lowest and is beneficial in sleeping.
You can use this herb as a tea, lemon-balm infused water, in syrups or tinctures, and in food.
It’s often used with other renowned calming herbs to treat hyperthyroidism. It’s also a digestive aid and can heal cold sores, genital herpes, and heartburn.
Some patients have claimed that the scent of the herb refreshes the brain.
Who Is It For?
Its anti-anxiety effects are up there. Additionally, it has a delicious taste and is a sweet way to soothe your mood.
Overall, this is yet another potentially helpful herb for improved your working memory, lowering anxiety and improved sleep quality.
Herbs offer a safer and an ultimately effective remedy for stress. And with dozens of them fighting to catch your eye, you are spoilt for choice.
However, the best approach to permanently treat stress is to tackle the root cause, be it a lifestyle change, work problems, monetary, or family challenges.
Again, if you're considering using any medications, it always pays to talk with your med first to help you pick the best options.
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