So, you have made a decision to begin your journey toward calmness and achieving health and wellness.  This is not something you need to do alone. Many of us struggle with daily challenges that can affect our mental, spiritual and physical health. But there are also solutions that can be implemented to bring about calmness and relief from stress and anxiety.  Holistic Calmness will provide you with the resources and guide you step by step towards creating an action plan to relieve stress and achieve your health and wellness goal.

How to Clearly Define your Goal?

In order to achieve a healthy mind and body you need to get a clear understanding of your goals, to want to get there, and to know where you are heading.  Mental health is one part of an interconnected package of overall health including mental, emotional, physical and spiritual health.

To achieve optimal health and wellness we need to take into consideration the person as a whole—body, mind, spirit, and emotions. 

The World Health Organization defines Mental health 

as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.

This definition clearly defines the goal that we generally like to achieve. But it will take a joint effort of family, friends and of the community to implement healthy strategies to prevent and manage stress.  

 Basic Practices to Promote Health  and Wellness

To achieve your goal for a healthy, fruitful and productive life you need to learn to cope with stress.  

Stress is inevitable part of your life and is responsible for many  problems such as anxiety, depression and many other disorders. You can alleviate stress through emotional, mental, spiritual and physical practices.

These basic practices are all integrated with one another. Some of them can be achieve on their own, and others need the help and support of others.

Now that you understand what goal you can achieve, that stress can trigger mental health problems, you need to consider your daily lifestyle and habits that can be improved to reduce stress and increase overall health and well-being. 

Start with our 25 everyday habits guide

Achieving wellness begins by practicing good habits!

 Choosing Smaller Practical Goals for Mental Health

In order to choose an Action Plan for health and wellness you need to breakdown the larger vision into smaller practical goals. To help you decide you can ask yourself the following questions:

  • Do you want to achieve more calmness, happiness, patience, or confidence?
  • Do you want to feel more resilient, secure, less fearful and more in control and empowered? 
  • Do you want to be more physically fit, gain more energy or lose weight?
  • Do you want to rest and sleep more peacefully?
  • Do you want to improve the negative aspects of your environment?

Once you have identified what your specific goal is, it is important to focus on the positive aspects of that goal, and not on the negative. That is, instead of focusing on what is wrong, focus on what you like to achieve.  

Also, a steady practice of emotional, mental, spiritual and physical skills builds resilience that helps you to progress even in times of adversity.

 Achieving your Goals for Mental Health

Now that you decided on your specific goal, how do you get there? It is important to choose the right strategy to achieve your health and wellness goal. A successful strategy for wellness is one that incorporates the basics such as food, fitness, rest, self love, the support of family and friends, stress management skills and a healthy environment.

Along with these fundamentals you can use natural holistic therapies to promote your goals.  Keep in mind that achieving wellness is a long term endeavor, and the practical strategies you incorporate must be part of your daily lifestyle.  This is not a quick fix but a healthy lifestyle you are adopting for today and the future.  So you need to ask yourself:

"Am I able and willing to take this challenge?"

Let's Find Out Complete the Quiz Below

If you are ready then you can choose one of the Action Plans below.  Each plan will have specific strategies that include natural safe therapies to help you achieve your personal goal to reduce stress and increase health and wellness.

Choose your Action Plan for Mental Health

Improve mental health

MENTAL Strategies

Enhance a sense of well-being. Improve concentration and self-discipline. Reduce anxiety, stress, and overcome depression.


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Your emotional state plays an important role to relieving stress and creating mental wellness. Learn our techniques to make a desirable emotional change.



Promote mental health with spiritual practices to create a state of balance with your actions, thoughts and emotions.




Learn how to feel energized and physically fit to improve performance. To attain restful sleep, and what are the essential nutrients help maintain good health.


With hard work and dedication these strategies can work!  I am glad I have tried them.   I am all the better for it!

Sheila Moore


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Holistic Calmness is about finding peace of mind, balance, and harmony through holistic stress relief techniques, as it addresses the “whole Person,” the mind, body and spirit. 


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