by Iris | Feb 9, 2019 | Calm Mind, Natural Stress Relief, Physical Wellness, Relaxation Techniques, Spiritual Healing
Aromatherapy for stress management: types, benefits and DIY massage oil recipes Harness the healing power of Aromatherapy to quickly and effectively reduce stress, anxiety, depression and insomnia. If used routinely you can improve your overall health and wellness of...
by Iris | Apr 22, 2018 | Relaxation Techniques, Spiritual Healing
Although it has been known throughout history that religion promotes war and self-righteousness, there are many benefits of prayer and other religious practices. For the most part, they do promote peace, trust, forgiveness, harmony and associated with mental health...
by Iris | Feb 17, 2018 | Relaxation Techniques, Spiritual Healing
Spiritual wellness and nurturing the mind can be achieved by incorporating spiritual practices into your daily life. There are many spiritual practices that promote spiritual and mental wellness. You can choose one all do them all. The importance is to get...
by Iris | May 23, 2016 | Relaxation Techniques, Spiritual Healing
Expressive therapy is the use of different forms of creative arts to help individuals heal their mind, soul, and body from most ailments. It is achieved through the use of their imagination and different forms of creative expressions. It may be used as a part of a...
by Iris | May 19, 2016 | Natural Stress Relief, Spiritual Healing
Since ancient times, there are healing gemstones that have been used for Anxiety Relief and to decrease stress. Overall, it’s been said crystals are able to help in the healing of certain issues as well as bringing good health and happiness. But, every crystal has its...
by Iris | May 3, 2016 | Relaxation Techniques, Spiritual Healing
When you remove negative energy that can exist within your home, workspace, and those around you, it will bring about calmness, clarity and can relieve stress anxiety. In life, difficult events arise and people tend to feel down, angry, argumentative, nervous or...
