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The Benefits of Prayer to Reduce Stress and Promote Mental Calmness

The Benefits of Prayer to Reduce Stress and Promote Mental Calmness

by Iris | Apr 22, 2018 | Spiritual Healing

Although it has been known throughout history that religion promotes war and self-righteousness, there are many benefits of prayer and other religious practices.  For the most part, they do promote peace, trust, forgiveness, harmony and associated with...
How to Achieve Spiritual Wellness and Nurture the Mind

How to Achieve Spiritual Wellness and Nurture the Mind

by Iris | Feb 17, 2018 | Spiritual Healing

Spiritual wellness and nurturing the mind can be achieved by incorporating spiritual practices into your daily life.  There are many spiritual practices that promote spiritual and mental wellness. You can choose one all do them all.  The importance is to get...
Expressive Therapy Can heal your Mind, Body, and Soul

Expressive Therapy Can heal your Mind, Body, and Soul

by Iris | May 23, 2016 | Relaxation Techniques for Stress, Spiritual Healing

Expressive therapy is the use of different forms of creative arts to help individuals heal their mind, soul, and body from most ailments.  It is achieved through the use of their imagination and different forms of creative expressions.  It may be used as a part of a...
Top 7 Healing Gemstones for Anxiety Relief

Top 7 Healing Gemstones for Anxiety Relief

by Iris | May 19, 2016 | Dealing with Social Anxiety, Spiritual Healing

Since ancient times, there are healing gemstones that have been used for Anxiety Relief and to decrease stress. Overall, it’s been said crystals are able to help in the healing of certain issues as well as bringing good health and happiness. But, every crystal has its...
Get Rid of Negative Energy to Relieve Stress Anxiety

Get Rid of Negative Energy to Relieve Stress Anxiety

by Iris | May 3, 2016 | Relaxation Techniques for Stress, Spiritual Healing

When you remove negative energy that can exist within your home, workspace, and those around you, it will bring about calmness, clarity and can relieve stress anxiety. In life, difficult events arise and people tend to feel down, angry, argumentative, nervous or...
An Anxiety Remedy That Can add Sunshine into your Life!

An Anxiety Remedy That Can add Sunshine into your Life!

by Iris | May 1, 2016 | Dealing with Social Anxiety, Spiritual Healing

A most effective anxiety remedy is a natural sunlight.  It is a human requirement and is responsible for providing you with vitamin D. The vitamin D generated in your skin when the sun’s UV-B rays hit the skin has good benefits. The sunlight can go a lengthy way...
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