Social Anxiety Remedies

Social anxiety can really affect your life, so much so, that you do not want to associate with others. Yet, there is hope if you take the first step, and start to educate and increase your knowledge of all resources that are available to help you reduce your social anxiety. Just take it one step at a time, one day at a time. Create a plan that starts with a small task and once you accomplished this you can move to the next. Before you know it you are growing more confident and feel so good about yourself. The point is to begin. There are some articles here to get you started. Check them out!

How to deal with relationship anxiety

How to Deal with Relationship Anxiety? To be or not to be?

Relationships are not always perceived to be investments, but in many instances, that’s exactly what they are.  This is a common case for individuals who seem to have relationship anxiety and do not like the marriage idea. If you are an individual that is dating a person with this notion in mind, and you have invested a lot of time …

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No one is ever alone, somewhere their is someone like you.

10 Ways on How to Overcome Social Anxiety and Live a Happier Life!

Are you unwilling to interact with people or even afraid to deal with society? Do you feel that you will always be alone? Well in this article, I will show various ways on how to overcome social anxiety. Overcoming social anxiety can sometimes be challenging especially when fear has become ingrained within you.  At times, you may steer …

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Fear of dying water-lily-4464_1280

Free Yourself from the Fear of Dying – Tips to Heal Death Anxiety

Until science fiction turns into ѕсiеnсе fact, we’re all going to die at some stage. But it’s that сеrtаintу that саn саuѕе реорlе to have a fеаr of dying. Prоbаblу bесаuѕе the рrесiѕе time and date of our demise are unknown. Yоu could be struck down tomorrow or you соuld live for many more dесаdеѕ. …

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fear of being touched hand-2593743_640 (1)

The Fear of Being Touched: Causes, Treatments And Holistic Recommendations

One of the most uncommon fears that anybody can have is the “fear of being touched.”  This type of abnormal fear is called haphephobia. The individual has an undefinable fear of being touched by someone.  A person with haphephobia can at any point, get a panic attack because of their fear of being touched by …

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kids with anxiety

Anxiety in Kids – 9 Strategies to Manage your Child’s Anxiety

No one wants their children to suffer, but when it comes to anxiety in kids many parents do not know how to help them. Here are some practical strategies that you can use to manage your child’s anxiety. Anxiety in kids can happen at any time and even the anticipation of it can cause anxiety. The …

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breast biopsy procedure

Conquer Breast Cancer Fear: You are not Alone!

Conquering your breast cancer fears can save your life.  There is an alarming rate of women that are so overwhelmed with anxiety that they postpone their breast cancer screening.  Some avoided them altogether for fear of getting an unfavorable biopsy result or are too embarrassed to expose their breast.  Yet it is this examination that …

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