Physical Wellness

The physical body is the component in which both the soul and spirit are embodied. It allows us to interact and connect with our surroundings in a wide variety of ways. It gives us the means to complete a purpose in life and the means to give life. So, it is important that we take care of our body in order to fulfill our mission here on earth. Food and exercise are necessary to remain healthy and to help control stress and anxiety.
man with stress and anxiety disorder

5 Holistic Remedies to Relieve Stress and Anxiety Disorders

Stress and anxiety disorders experienced by many people in our community have undergone a crisis during a certain stage of their lives.  Managing anxiety and depression naturally is a holistic technique especially for those that don’t wish to go down the anti-depressant path. People taking anti-depressant drugs complain of various side-effects many of which are …

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Yoga for Runners: 4 Yoga Poses to Help Relieve Anxiety

Yoga for runners is a great way to loosen those tight muscles and help relieve some of the day’s to-day anxiety and stress that you can experience.   Yoga is an excellent relaxation technique for anxiety and can help control your breathing especially when anxious, by providing oxygen-rich blood to your brain.  It can also help prevent …

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anxiety supplements

Anxiety Supplements a Popular Substitute for Anxiety Medications

What is are anxiety supplements? Anxiety supplements are a popular substitute for anxiety medications and immediate treatment or other long-term therapies. Hence, there is a large number of them, as nearly every major natural medication company appears to have developed their particular product for the anxiety market. Anxiety is characterized by impatience, weak concentration, a …

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Hоmеораthіс anxіеtу rеmеdіеѕ

Is Hоmеораthіс Anxіеtу Rеmеdіеѕ the Best Natural Solution?

Hоmеораthіс anxіеtу rеmеdіеѕ are holistic alternatives to treating a person in a unique way. It involves studying all aspects of their mind, body, emotions, and spirit.  This is most important, particularly when considering the management and prevention of anxiety.  When all these factors are taken into consideration the appropriate homeopathic remedies for anxiety will be …

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benefits of deep breathing

Benefits of Deep Breathing Can Reduce Anxiety

The benefits of deep breathing, in essence, can be determined physically or spiritually. The choice to live in both of these worlds simultaneously is the balance of life. The mental and spiritual benefits are precursors to the physical benefits. You will ease your muscles and help your blood, but what you are really doing when releasing the benefits of deep breathing is bringing yourself …

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Best home remedies for anxiety

Best Home Remedies for Anxiety that Keep you Healthy

The best home remedies for anxiety are the simplest and most taken for granted things that surround us daily. Individuals are entitled to have a happy and worry free life, but somewhere along the way, we are confronted with anxiety and depression. Bad circumstances can not always be avoided and they tend to put the quality of life at …

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best healthy-food for anxiety relief

8 Best Foods for Anxiety Relief – Boost your Diet Today!

As you know, аnхіеtу dіsоrders sometimes rеquіre mеdicatіons or therаpy, but there are 8 foods for Anxiety relief that can help you get some control of your anxiety. You can simply make some minor changes in your lifestуle inсludіng diеtary imрrоvеments. Іt is truе that our foоd can іmрасt our brаіn сhеmistry. Іt is nothing sіmрler and …

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