Physical Wellness

The physical body is the component in which both soul and spirit are embodied. it allows us to interact and connect with our surroundings in a wide variety of ways. It gives us the means to complete a purpose in life and the means to give life. So it is important that we take care of our body in order to fulfill our mission here on earth. Food and exercise are necessary in order control anxiety.

Easy Healthy Food Habits

Healthy Food Habits for a Great Mind and Body Health

Start Here Blog Wellness Plan Calm Mind Spiritual Healing Physical Wellness Healthy Environment Product Reviews Social Anxiety Daily Inspirational Quotes What Can Having Healthy Foods Habits Do For You?As you know healthy food habits is essential for maintaining the immune system, to stay focus, build energy, maintain a healthy weight, delay aging, reduce chronic heart …

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What Kind of Food Habits do you have? Take the Quiz

What Kind of Eater are You? Quiz

Return to Healthy Food Habits Are Essential In Maintaining Mental And Physical Wellness Healthy Food Habits Our Latest Post The Benefits of Prayer to Reduce Stress and Promote Mental CalmnessAlthough it has been known throughout history that religion promotes war and self-righteousness, there are many benefits of prayer and[…]Read More  7 Anxiety Relief Techniques to …

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Acupuncture Anxiety Treatment

Acupuncture Anxiety Treatment the Magic that Heals Anxiety

Acupuncture anxiety treatment is a technique that can help heal the body from any illnesses, especially heal anxiety and promote general health.  Acupuncture is a holistic treatment that can relieve anxiety without the side of effects of medication. Unfortunately, anxiety is more of a modern plague grappling our society today. It comes in different forms …

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Holistic Remedies for stress and anxiety disorders

5 Holistic Remedies to Relieve Stress and Anxiety Disorders

Stress and anxiety disorders experienced by many people in our community have undergone a crisis during a certain stage of their lives.  Managing anxiety and depression naturally is a holistic technique especially for those that don’t wish to go down the anti-depressant path.   People taking anti-depressant drugs complain of various side-effects many of which …

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Yoga for runners

Yoga for Runners: 4 Yoga Poses to Help Relieve Anxiety

Yoga for Runners: The Benefits of Yoga Poses Yoga for runners is a great way to loosen those tight muscles and help relieve some of the days to-day anxiety and stress that you can experience.   Yoga is an excellent relaxation technique for anxiety and can help control your breathing especially when anxious, by providing oxygen-rich blood to …

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anxiety supplements

Anxiety Supplements a Popular Substitute for Anxiety Medications

What is are anxiety supplements? Anxiety supplements are a popular substitute for anxiety medications and immediate treatment or other long-term therapies. Hence, there is a large number of them, as nearly every major natural medication company appears to have developed their particular product for the anxiety market. Anxiety is characterized by impatience, weak concentration, a …

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