Physical Wellness

The physical body is the component in which both the soul and spirit are embodied. It allows us to interact and connect with our surroundings in a wide variety of ways. It gives us the means to complete a purpose in life and the means to give life. So, it is important that we take care of our body in order to fulfill our mission here on earth. Food and exercise are necessary to remain healthy and to help control stress and anxiety.

healthy food habits

Healthy Food Habits for a Great Mind and Body Health

What Can Having Healthy Foods Habits Do For You? As you know healthy food habits is essential for maintaining the immune system, to stay focus, build energy, maintain a healthy weight, delay aging, reduce chronic heart disease, lengthen your life, and improve moods. Overall there are many benefits to eating right. Healthy nutrition means eating …

Healthy Food Habits for a Great Mind and Body Health Read More »

Progressive Muscle Relaxation Exercise to Relieve Stress

Progressive Muscle Relaxation Exercises can help you to relax when you are feeling anxious or nervous.  It also helps to relieve headaches and improves sleep.  It is a two-step progress. First, you tense a particular part of the body and secondly, you release the tension and observe how the muscles feel when they are relaxed. Learning how to tense …

Progressive Muscle Relaxation Exercise to Relieve Stress Read More »

acupuncture-anxiety-treatment

Acupuncture Anxiety Treatment the Magic that Heals Anxiety

Acupuncture anxiety treatment is a technique that can help heal the body from any illnesses, especially heal anxiety and promote general health.  Acupuncture is a holistic treatment that can relieve anxiety without the side of effects of medication. Unfortunately, anxiety is more of a modern plague grappling our society today. It comes in different forms …

Acupuncture Anxiety Treatment the Magic that Heals Anxiety Read More »

man with stress and anxiety disorder

5 Holistic Remedies to Relieve Stress and Anxiety Disorders

Stress and anxiety disorders experienced by many people in our community have undergone a crisis during a certain stage of their lives.  Managing anxiety and depression naturally is a holistic technique especially for those that don’t wish to go down the anti-depressant path. People taking anti-depressant drugs complain of various side-effects many of which are …

5 Holistic Remedies to Relieve Stress and Anxiety Disorders Read More »

Yoga for Runners: 4 Yoga Poses to Help Relieve Anxiety

Yoga for runners is a great way to loosen those tight muscles and help relieve some of the day’s to-day anxiety and stress that you can experience.   Yoga is an excellent relaxation technique for anxiety and can help control your breathing especially when anxious, by providing oxygen-rich blood to your brain.  It can also help prevent …

Yoga for Runners: 4 Yoga Poses to Help Relieve Anxiety Read More »

anxiety supplements

Anxiety Supplements a Popular Substitute for Anxiety Medications

What is are anxiety supplements? Anxiety supplements are a popular substitute for anxiety medications and immediate treatment or other long-term therapies. Hence, there is a large number of them, as nearly every major natural medication company appears to have developed their particular product for the anxiety market. Anxiety is characterized by impatience, weak concentration, a …

Anxiety Supplements a Popular Substitute for Anxiety Medications Read More »

Hоmеораthіс anxіеtу rеmеdіеѕ

Are Hоmеораthіс Anxіеtу Rеmеdіеѕ the Best Natural Solution?

Hоmеораthіс anxіеtу rеmеdіеѕ are holistic alternatives to treating a person in a unique way. It involves studying all aspects of their mind, body, emotions, and spirit.  This is most important, particularly when considering the management and prevention of anxiety.  When all these factors are taken into consideration the appropriate homeopathic remedies for anxiety will be …

Are Hоmеораthіс Anxіеtу Rеmеdіеѕ the Best Natural Solution? Read More »