by Iris | Feb 11, 2020 | Physical Wellness Activities
How to make Smoothies to Keep you Healthy Smoothie making is no rocket science and there are so many benefits you get from drinking it, such as improved digestion, hydration, eating more fruits and vegetables, easier weight loss, more energy and many others. However,...
by Iris | Jan 24, 2020 | Physical Wellness Activities
It is a well-known fact that women like to look and feel beautiful; irrespective of the age, every woman out there always wants to be told that they look awesome, and this is probably why most women strive to utilize every means possible you can think of so as to...
by Iris | Jan 24, 2020 | Physical Wellness Activities
Although most people think that bedtime routines are only meant for children because they need to develop a good sleeping habit, it is also important for adults as well; because as we grow older, the harder it gets to sleep easily. The fact is that no one can ever...
by Iris | Jan 23, 2020 | Physical Wellness Activities, Relaxation Techniques for Stress
For Oprah Winfrey, a daily dose of morning meditation roars her to life. For Olympic gold medalist Misty May-Treanor, a nourishing plate of early morning breakfast sets her up for a winning day. So, what am I driving at? Well, like these stars(and other high...
by Iris | Jul 4, 2019 | Mental Calmness, Physical Wellness Activities
Home Gardening for Stress Relief – Become A Weekend Gardener If you need an escape from the concrete jungle you live in, creating a relaxation garden right in the premises of your home will certainly be a feasible idea. Planting your own flowers or vegetable,...
by Iris | Apr 3, 2019 | Complementary and Alternative Medicine, Physical Wellness Activities
Stress relief massages are one of the oldest natural therapies. The anti-stress massage uses movements that can calm the nerves and relax the muscles. It is often used in combination with aromatherapy to provide a person with maximum therapeutic benefits. In the...
