Personal Growth

Personal growth is the foundation to our emotional, mental, physical and spiritual health. It is an ongoing process to help you understand and develop yourself in order to reach your potential and become the best version of yourself. It is vital to your maturity, growth, confidence, happiness, and success.
Find Stress and Anxiety Relief with Self-Love

Find Stress and Anxiety Relief With Self-Love

Stress and anxiety relief can be achieved through self-love.  Yet, there are many sufferers of stress and anxiety that are continuously afflicted by external factors; mental and physical conditions; or a combination of any of these factors.  They tend to get overwhelmed by these conditions and forget to recognize their self-worth. In spite of what they are undergoing, they need to …

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motivation

Positive Thinking Affirmations for Anxiety

There are positive thinking affirmations for Anxiety that can bring about many effective changes in your life. Some affirmations for anxiety can lead to a happier and more successful future. According to research, we have between 45,000 to 52,000 thoughts a day which are mostly negative thoughts which account to about 300 thought per minute. …

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Managing Social Shyness

Managing Social Shyness while Interacting with Others

Social Shyness is actually a natural response to unfamiliar events or situations. It is perfectly fine to feel shy when you first meet someone or when you have to speak before a large crowd, or even when you are asked to do a presentation at work. Everyone at one time or another has experienced social shyness …

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