by Iris | Apr 3, 2019 | Complementary and Alternative Medicine, Physical Wellness Activities
Stress relief massages are one of the oldest natural therapies. The anti-stress massage uses movements that can calm the nerves and relax the muscles. It is often used in combination with aromatherapy to provide a person with maximum therapeutic benefits. In the...
by Iris | Feb 9, 2019 | Complementary and Alternative Medicine
Aromatherapy for stress management: types, benefits and DIY massage oil recipes Harness the healing power of Aromatherapy to quickly and effectively reduce stress, anxiety, depression and insomnia. If used routinely you can improve your overall health and wellness of...
by Iris | Jan 18, 2019 | Complementary and Alternative Medicine, Mental Calmness, Physical Wellness Activities, Relaxation Techniques for Stress
Because of the nature of modern-day living, many of us end up succumbing to stress at some point. Indeed, the pressure of life today is such that stress has almost become second nature- from family, colleagues, college mates, to neighbors, you most likely have met...
by Iris | Nov 2, 2018 | Complementary and Alternative Medicine
You probably know that medically speaking, stress lacks a specific scientific treatment and that the best you can do is combat it using the myriad reliefs. But again, the condition seems to have many cards up the sleeve and what may work for you won’t necessarily work...
by Iris | Mar 10, 2018 | Complementary and Alternative Medicine, Mental Calmness
There are 3 simple mindfulness meditation techniques that can help you focus on the present by putting aside worries for the moment. With this technique, you stop negative emotions and thoughts and become more in tune with your body and appreciate your present...
by Iris | May 17, 2017 | Complementary and Alternative Medicine, Mental Calmness
Hypnosis can be an effective treatment for anxiety and stress. I am sure a good number of us view hypnosis for stress and anxiety as more of entertainment thanks to some Hollywood movies. Remember the old phrase ‘You are getting sleepy’? Well people love to equate it...
