Calm Mind

Our thoughts play a key role in our daily life. So maintaining a healthy mindset is critical to our survival. How we handle stress and anxiety is key to our mental state of being and success in handling challenges in life. It’s important to learn how our thought patterns work, and how to stop anxious thoughts that prevent us from being happy.
Aromatherapy For Stress Management_ Types, Benefits And DIY Massage Oil Recipes

Aromatherapy for Stress Management Types, Benefits and DIY Massage Oil Recipes

Aromatherapy for stress management: types, benefits and DIY massage oil recipesHarness the healing power of Aromatherapy to quickly and effectively reduce stress, anxiety, depression and insomnia. If used routinely you can improve your overall health and wellness of the mind, body and spirit.   Nature has a way of providing us with everything we need to …

Aromatherapy for Stress Management Types, Benefits and DIY Massage Oil Recipes Read More »

Mindfulness Meditation Techniques

3 Simple Mindfulness Meditation Techniques To Relieve Stress

There are 3 simple mindfulness meditation techniques that can help you focus on the present by putting aside worries for the moment.  With this technique, you stop negative emotions and thoughts and become more in tune with your body and appreciate your present surroundings.  Mindfulness meditation is about totally enjoying the present. Dr. Kabat-Zinn, Ph.D. founder …

3 Simple Mindfulness Meditation Techniques To Relieve Stress Read More »

cognitive restructuring steps

Cognitive Restructuring Reframe Self-defeating Thoughts

Cognitive restructuring is also known as cognitive reframing and it is a very helpful technique that helps people identify unpleasant moods, stress-inducing thoughts or any negative or distorted thinking caused by a negative experience.  As such, a person can reframe their negative action or statement, and turn it into a more positive frame of mind. …

Cognitive Restructuring Reframe Self-defeating Thoughts Read More »