Calm Mind

Our thoughts play a key role in our daily life. So maintaining a healthy mindset is critical to our survival. How we handle stress and anxiety is key to our mental state of being and success in handling challenges in life. It’s important to learn how our thought patterns work, and how to stop anxious thoughts that prevent us from being happy.

Mindfulness Meditation Techniques

3 Simple Mindfulness Meditation Techniques To Relieve Stress

There are 3 simple mindfulness meditation techniques that can help you focus on the present by putting aside worries for the moment.  With this technique, you stop negative emotions and thoughts and become more in tune with your body and appreciate your present surroundings.  Mindfulness meditation is about totally enjoying the present. Dr. Kabat-Zinn, Ph.D. founder …

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cognitive restructuring steps

Cognitive Restructuring Reframe Self-defeating Thoughts

Cognitive restructuring is also known as cognitive reframing and it is a very helpful technique that helps people identify unpleasant moods, stress-inducing thoughts or any negative or distorted thinking caused by a negative experience.  As such, a person can reframe their negative action or statement, and turn it into a more positive frame of mind. …

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Self Improvements Tips to Achieve your Heart's Desire (1)

Self Improvements to Achieve your Heart’s Desire

Self improvements is defined as a process through which an individual improves himself or herself and those that are in his or her environment. It involves the making of goals or benchmarks that help define the path that you intend to follow. Indisputably, self-development contributes greatly to one’s sense of self-awareness of others and increased self-confidence. …

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