Calm Mind

Our thoughts play a key role in our daily life. So maintaining a healthy mindset is critical to our survival. How we handle stress and anxiety is key to our mental state of being and success in handling challenges in life. It’s important to learn how our thought patterns work, and how to stop anxious thoughts that prevent us from being happy.
7 Stress Management Tips to Cope with Stress

7 Stress Management Tips: Self Help Techniques to Cope with Stress

7 Stress Management Tips: Self-help Practices to Cope with StressYou can learn to manage stress and lead a calmer life, by implementing stress-reducing techniques that are important to learn. Of course, like any other skill, it may take time to learn something new, but with some practice learning how to cope with stress will pay …

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Stress Eating What it is, Causes and Treatment

Stress Eating: What it is, Causes, and Treatment

Stress Eating: What it is, Causes, and TreatmentDo you sometimes find unhealthy, sweet foods irresistible especially when facing a difficult situation? Does your craving for junk food and sugary snacks amplify when distressed? And do you find eating comforting when unhappy, fatigued, nervous, or overwhelmed? Well, friend, you could be suffering from stress eating and it could …

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Biofeedback for Stress Management

Use of Biofeedback as an Effective Stress Management

The WHO (World Health Organization) has declared stress the health epidemic of the 21st Century. Indeed, according to the American Psychological Association, as much as 75% of American adults have reported experiencing varying levels of stress at some point. Of course, stress is primarily a reaction to the going-on in your life and has no specific …

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Aromatherapy For Stress Management_ Types, Benefits And DIY Massage Oil Recipes

Aromatherapy for Stress Management Types, Benefits and DIY Massage Oil Recipes

Aromatherapy for stress management: types, benefits and DIY massage oil recipesHarness the healing power of Aromatherapy to quickly and effectively reduce stress, anxiety, depression and insomnia. If used routinely you can improve your overall health and wellness of the mind, body and spirit.   Nature has a way of providing us with everything we need to …

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