Create a Healing Garden for Overcoming Anxiety

A healing garden or a green space can help for Overcoming Anxiety.  They are a set of special gardens design mainly for the propose of healing. They are generally used in health care facilities and medical center to improve their patient’s health outcome. Not all gardens are healing gardens, some gardens are actually built to enhance healing both …

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Change your Mood and Get Natural Anxiety Relief with a Serotonin Diet

With a serotonin diet, you can change your mood and decrease anxiety, stress, depression, and anger. There are many serotonin foods that one can have to bring about natural anxiety relief. Before we get to the core of serotonin and anxiety, we need to know what serotonin is. What is Serotonin? Serotonin is a chemical used by the …

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Shy People Stigma – How we Can Change that!

There is a stigma attached to shy people that can not be brushed aside or forgotten. For quite some time people with extreme shyness were considered to be stuck up, pushovers, boring but this is not so!  Shy people know better.  Yet, there is still a label that carries a negative connotation in our society.  This in itself can cause stress …

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