Easy Healthy Food Habits

Healthy Food Habits for a Great Mind and Body Health

Start Here Blog Wellness Plan Calm Mind Spiritual Healing Physical Wellness Healthy Environment Product Reviews Social Anxiety Daily Inspirational Quotes What Can Having Healthy Foods Habits Do For You?As you know healthy food habits is essential for maintaining the immune system, to stay focus, build energy, maintain a healthy weight, delay aging, reduce chronic heart …

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What Kind of Food Habits do you have? Take the Quiz

What Kind of Eater are You? Quiz

Return to Healthy Food Habits Are Essential In Maintaining Mental And Physical Wellness Healthy Food Habits Our Latest Post The Benefits of Prayer to Reduce Stress and Promote Mental CalmnessAlthough it has been known throughout history that religion promotes war and self-righteousness, there are many benefits of prayer and[…]Read More  7 Anxiety Relief Techniques to …

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3 Simple Mindfulness Meditation Techniques To Manage Stress

3 Simple Mindfulness Meditation Techniques To Manage Stress

There are 3 simple mindfulness meditation techniques that can help you focus on the present by putting aside worries for the moment.  With this technique, you stop negative emotions and thoughts and become more in tune with your body and appreciate your present surroundings.  Mindfulness meditation is about totally enjoying the present. Dr. Kabat-Zinn, Ph.D. founder …

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Cognitive Restructuring Reframe Self-defeating Thoughts

Cognitive Restructuring Reframe Self-defeating Thoughts

Cognitive restructuring is also known as cognitive reframing and it is a very helpful technique that helps people identify unpleasant moods, stress-inducing thoughts or any negative or distorted thinking caused by a negative experience.  As such, a person can reframe their negative action or statement, and turn it into a more positive frame of mind. …

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