Stress and anxiety control begins with examining the way you think. It is your thoughts that create emotions such as fear and anxiety, so then you need to change your emotions by changing your thoughts.
You have a choice in determining how you feel and act, and this begins through learning self-control in your mind. The battle isn’t always on what is happening in your physical world or environment but, rather what is within you, within your mind.
Anxiety Prevention and “Self-Talk
You must guard your “self-talk” which can sometimes be filled with negative thoughts or irrational reasonings. It is important to stop these negative thoughts, and how do you do this?
Every thought that goes through your mind needs to be that which is true, just and honorable. If there is anything in your life that is worthy of praise and gratitude, then you should focus on that! Count your blessings, be gracious and thankful for the good in your life.
Stress and Anxiety Control-Using the Power of the Word
To change your way of thinking is not always easy, but you can take small steps by carefully choosing the words that you speak. Words have a power of their own. They can inspire or discourage, built or destroy, but with the careful use of words, you will achieve stress and anxiety control.
Have you noticed how much more tired you feel after yawning and saying “I am tired?” You actually feel more tired, because your words or “self-talk” has released the power in the direction of tiredness.
Your negative words give power to creating a negative outcome. So it’s important to take note of the words that you speak, and the images you create in your mind. “you are what you think!”
Replace the What if, with What is!
“The only thing you have to fear is fear itself” Franklin D. Roosevelt
Being afraid can set you back, so you need to evaluate and track down what it is that you are fearing. Sometimes you can create fear of things that you think might happen. You must analyze and put things in perspective.
For example, does this fear involve a danger over which you have some degree of control?
If not, then you need to attack those thoughts and remove the “what if,” with“what is!”
“What is” should outweigh the “what ifs,” because it may not truly exist. It is important to see things as they actually are, without creating negative thoughts of things that might not occur. Anxiety prevention is based on this concept and can allow for anxiety relief.
You must have some faith in yourself, trust in your capabilities and filled your mind with positive thinking affirmations.
“Yes I can make things better!”
“I am not afraid of trying something new,”
“I will prepare and succeed!”
Begin to create a more positive mental image of your situation, visualize for success, and you will have a better outcome!”
Anxiety Prevention: Being Grateful and Appreciative
Sometimes detaching yourself from an anxious situation, can bring about peace of mind. It may seem difficult at first but begin by refocusing your thoughts on other things.
Look at the beauty that life has to offer, nature, for example, can fill your eyes with beauty and can bring about inner peace. By simply viewing, these natural wonders of our world, you can begin to create a positive mindset.
Life becomes more hopeful and it takes you out of the box filled with worries to a place where your mind is refreshed. Allow yourself to discover, appreciate, and admire the good things that you do have in life.
You Can if you Think you Can
You experience more self-control and relieve your anxiety by controlling your way of thinking. You can do this by capturing every thought that enters your mind and examining it. To see if it is worthy of finding a place in your belief system. If you begin to argue with it, debate and dispute with it “irrationality,” then you must be rid of it of it quickly.
Renew the mind by letting go of “false ideas” that come into your mind. The events in your life do not control your emotions, feelings or behavior. It is changing your way of thinking and perceiving life events, in a more reasonable and positive way that gives stress and anxiety control.