7 Stress Management Tips: Self-help Practices to Cope with Stress
You can learn to manage stress and lead a calmer life, by implementing stress-reducing techniques that are important to learn. Of course, like any other skill, it may take time to learn something new, but with some practice learning how to cope with stress will pay off big time!
It's important to learn to pay attention to what causes your stress and how to quickly respond to it effectively. In doing this, you will prevent some of the bad effects of stress and increase your ability to cope with life challenges.
So, let’s change the way you approach your management of stress today, so that your tomorrow will be more productive and focused, no matter what changes you may face in life.
7 Stress Management Tips to Cope with Stress
To overcome stress and anxiety it is important to obtain optimal health and wellness by utilizing natural remedies that nurture all aspects of your life. This can be achieved by using positive lifestyle changes and stress relief techniques that address the “whole person;” the mind, body, and spirit. Below you will find 7 stress relief tips to help you to ease stress and bring about a state of calmness.
Begin by choosing small wellness goals and work from there. This is a lifetime commitment to combating stress and achieving happiness, so let's take it one small step at a time.
1. Improve Mental Health with Natural Remedies
When you use natural therapies to manage stress, you can improve your mental health and achieve Mental calmness. These include the ancient art of meditation, prayer, mind power techniques, visualization, relaxation techniques, self-awareness, and positive thinking. These are all effective practices that you can easily implement daily to release tension and bring about peace of mind.
2. Maintaining Physical Health With the Fundamentals
When it comes to health there are several fundamentals that you need to incorporate into your lifestyle to maintain physical wellness and reduce stress. The fundamentals are – physical activity, like:
- restful sleep and exercise,
- excellent food and nutrition
- stress management skills
- good communication and support of family, friends and the community.
Eating well is key to staying fit not only physically but mentally as well. Anxiety supplements are a popular substitute for anxiety or stress medications and should be included in the diet. A serotonin diet can effectively help change your negative moods, and decrease stress and anxiety.
Making healthy choices about sexuality, drugs, and drinking is also important. All these things can improve your physical wellness and bring about the calmness in your life. The key to achieving physical wellness is practicing these fundamentals and making them a part of your routine lifestyle.
3. Increase Spiritual Awareness to Relieve Stress
A healthy lifestyle also includes spiritual practices that can help to promote mental health and manage stress. By exploring your spirituality, you can discover your life purpose, find faith, and reach personal growth and development. Spirituality can also give you a sense of belonging and help you to develop better personal relationships and enhanced stress management skills.
Spiritually is different for everyone. For some, it can be reached through religious observance, prayer, meditation, or a belief in a higher power. For others, it can be found in nature, music, expressive therapy, or a secular community.
Spirituality is a very personal choice. The important thing is that you seek spiritual awareness and have it become part of your daily life. Ultimately, spirituality can give you a sense of wholeness and inner peace.
4. Spiritual Practices To Create Spiritual Awareness
There are many spiritual practices that promote spiritual and mental wellness. You can achieve spirituality using various practices such as expressive therapy, forgiveness, prayer, removing negative energy, spiritual healing practices, like reiki, healing touch, therapeutic touch and seeking inspiration from others. These are all effective practices that can help a person to relax, reduce stress and provide comfort.
Expressive therapy is the use of different forms of creative arts to help you heal your mind, soul, and body from most ailments. It is achieved by using their imagination and different forms of creative expressions, like drama, dance, music, visual arts, and poetry,
These expressive therapies draw on different and special strengths and help you to tap into your imagination and relieve stress and anxiety.
Forgiveness and Healing
To find peace of mind and healing it is essential to learn to forgive yourself and others. Learning to forgive does several things, it helps you to accept what has happened and help you to find a resolution in dealing with it.
Forgiveness is not just for the person who wronged you, but it is something that you do for yourself to achieve peace of mind and calmness.
Perhaps, you will remember those that hurt you, but through forgiveness, you will be released from any negative feelings and help you to move on. Forgiving others creates an aura of positivity and affirms to the universe that you welcome and deserve the peace of mind you longed for.
Prayer to Reduce Stress and Promote Mental Calmness
Studies have been conducted to show that people who pray regularly have better mental health than those who do not. There are so many benefits of prayer. Those who prayed the most showed a decreased in anxiety and depression, increased self-esteem, improve moods, and creativity. Most importantly, it can help to develop healthier relationships with others.
Prayer has many benefits and it is an empowering tool that will keep you mentally, emotionally, and physically healthy.
Remove Negative Energy
When you remove negative energy that can exist within your home, workspace, and those around you, it will bring about calmness, clarity and can relieve stress anxiety. When you cleanse yourself and your space, it can alleviate that uncomfortable heaviness or unbalanced feeling. It will help to bring about an open mind and heart. It can create more peace and harmony within you, your space and with those around you. How to Cleanse yourself and your Environment?
5. Emotional Practices in Managing Stress and Anxiety
Your emotional state plays an important role in relieving stress and creating mental wellness. Our minds are quick to react to the threats or stressful situation that occur. It is difficult to think about anything else; our minds are not focused at the time. We can not concentrate on work or school, as such, our performance decreases and suffers.
The higher your levels of adrenaline and blood pressure the more intensified are your emotions, such as anger and fear, and our compassion, empathy, and understanding decreases. These unmanaged stress levels can contribute to insomnia, anxiety, depression, and poor relationship with other people.
So, it is important to use emotional practices as a skillful approach for coping with stress. Keep in mind, that it is possible to activate positive or desirable emotions purposefully. The more you practice positive emotions the easier it is to feel positive and stronger in dealing with stress.
The positive emotions that you need to focus on are appreciation, gratitude, confidence, courage, joy, happiness, hope, peace and balance. These are just a few examples; the point is that if you focus on positive emotions, to alleviate your sadness or sense of defeat. You can learn more by reading our article on Emotional Practices to Manage Stress.
6. Alternative Therapies to Manage Stress
There are alternative therapies that can be used to win the battle against stress. They include: aqua therapy, aromatherapy, energy therapy, humor, imagery, massage therapy, music therapy, relaxation techniques, chiropractic, spiritual healing, lifestyle diets, herbal medicine, megavitamin therapy, self-help groups, biofeedback, hypnosis, homeopathy, acupuncture, folk remedies, exercise, and prayer.
Water is used as a healing agent to reduce stress. It can be used in the form of ice, vapor, or liquid. Warm baths or hot tub therapy is for example, can be used to relax and calm the mind.
Using essential oils is another effective stress management technique. These oils stimulate some kind of bodily response through a sense of smell and can alleviate stress and anxiety. There are many essential oils use in aromatherapy to help do this, such as, lavender, clary, sage peppermint, citrus, and rosemary.
By inhaling the right mixtures of essential oils, many people can see improvement in their health and cope with stress.
Many practitioners adhere to the belief that the human body is surrounded by this energy field. When this field is manipulated the energy can be altered to produce a positive change. Energy therapy can create a state of balance, health, and peace in a person.
Laughter is the Best Stress Management Technique
Laughter is has been considered to be one of the best healing powers. We all react differently to humor, but most people respond to humor and it has a positive effect on how we feel. So, fun and laughter can bring about calmness and a sense of well-being.
Imagery is another great stress management technique that uses the imagination to escape, or cope with a stressful situations. How it works is that you use memories, dreams, a place or a time in your life when you felt most relaxed or happy. Using mental images such as these can help you not only to relieve stress but to connect with your body, mind and spirit in a positive way.
Stress relief massages are one of the oldest natural therapies. Massages are favored by many to help reduce stress, alleviate anxiety, promote circulation and a state of well-being. It is a very effective treatment for reducing pain and muscle tension, as well as inducing relaxation.
Music is key to achieving relaxation, simply by listening to soothing music. Music has the ability to make you happy or sad, to uplift and motivate, to inspire and even provide hope. Music can provide the most positive emotion in a person. Music exercise, for instance, has been shown to boost the immune system, decrease pain, and help in the management of chronic illness. Music is a good stress management to add to your arsenal of stress relief tools. Try Relaxing Sleep Music for a Bеttеr Night Slеер and Calm Stress.
Relaxation techniques is a great stress management tool to reduce both physiological and psychological stress. Progressive muscle relaxation, for instance, involves a series of clenching and relaxing steps designed to relax both the body and mind.
If you implement these stress-buster complementary therapies, you will know what to do when faced with stressful situations.
Biofeedback is another effective way to find stress relief. Its objective is to teach you how to properly respond to stress and anxiety. It is one of the ways to learn how to manage and control stress without the use of medications. To learn more please read,"Use of Biofeedback as an Effective Stress Management."
Hypnosis for Stress Relief
Hypnosis for anxiety and stress can turn fear into confidence, and stress into calmness, by opening the subconscious part of the brain, with positive suggestions from a hypnotist. It is more like meditation where the patient becomes extremely attentive mentally, and listens to the positive suggestions from the hypnotherapist.
Homeopathy for Anxiety and Stress
Homeopathic rеmеdіеѕ for anxiety and stress relief is a holistic alternative to treating all aspects of your mind, body, and spirit in a natural way. Homeopathic remedies are made of natural resources such as plants and minerals that are friendly to the environment and are inexpensive to use.
Acupuncture for anxiety and stress is a unique technique that can help heal the body from any stress, illnesses, especially heal anxiety and promote general health. Acupuncture is the practice of stimulating the meridians of the body to affect your qi (or Energy). The meridians in Chinese medicine are a set of pathways in the body along which vital energy is said to flow. The meridians are stimulated by using needles to insert through the acupuncture points on the skin.1 Acupuncture is a holistic treatment that can relieve stress and anxiety without the side of effects of medication.
Herbal Stress Relief
Herbal stress relief therapies can be used successfully to beat back stress and anxiety. Herbs are considered adaptogens, and they get their names from adaptive properties that plants display in nature. These plants respond and adapt well to stressful situations, making them stronger. The herbs can do the same for you, and can help improve your stress response as well as, alleviate the negative impact that stress has on your immune system.
As a result, these adaptogens help to restore balance within your entire body. They are also non-toxic plants that help the body resist stressors of every kind, whether physical, chemical or or even biological.
7. Support of Family and Friends
The most important source for stress management is the relationships we have with our friends and or health. There have been studies conducted in that past that show how Social Relationships Are Key to Health.
When reviewing the results across 148 studies (308,849 participants), the researchers found that those with strong relationships have a 50% lower risk of mortality than those who are isolated and without social contact or support.
It is also important to note that the degree of mortality risk that is associated with a lack of social relationships is similar to that which exists with the risk factor associated with smoking.
These studies emphasize, that interactions with others are key to our overall health and wellness. When we have the support of others and we receive the emotional nurturing that we all need, it can certainly help us during our most stressful times.
Of course, it is essential to do the basics of self-care: eating well, exercising, getting enough sleep, having some time to relax and do what makes you happy, but it is just as important, to establish nurturing positive social relationships to help us cope with stress and anxiety. Hence, it is important to develop a network of friends and family that will support you when you feel overwhelmed, alone or stressed out.
1Smith, Jill Ellen. “What Is Acupuncture?” Baltimore Acupuncture. Bizness Concepts, Inc., n.d. Web. 13 Mar. 2017.