5 Holistic Remedies to Relieve Stress and Anxiety Disorders

Stress and anxiety disorders experienced by many people in our community have undergone a crisis during a certain stage of their lives.  Managing anxiety and depression naturally is a holistic technique especially for those that don’t wish to go down the anti-depressant path.

People taking anti-depressant drugs complain of various side-effects many of which are quite detrimental if taken for a long period. That doesn’t scale down the purpose of the antidepressants; obviously, they are helpful to offer instant relief to the anxiety patients.

However, with natural anxiety treatment available within our reach, the drug treatment ought to be our last option to fight the stress and anxiety disorders. Treating stress and anxiety disorders organically is better than being drug reliant, stress and anxiety is not a taboo. It is a disorder such as any other health issue and curable too.

5 Holistic Remedies to Relieve Stress and Anxiety Disorders

1. Omega 3 Fatty Acids

   Research has shown that individuals that have a deficiency of Omega 3 are prone to getting depression and anxiety. There are two types of Omega 3 fatty acids: one is called docosahexaenoic acid or DHA.  This is mainly a structural component for the brain. The other is (EPA) eicosapentaenoic acid, a primary anti-inflammatory fatty acid for the brain.
   Psychology Today explains that this inflammation prevents “neuroinflammation and continual disruption of signaling between nerves,” thus causing this deficiency and increasing depression and anxiety.”
   A recommended daily requirement can be achieved by consuming fish like salmon, but it can also be met with a natural supplements, such as those listed below.  Please note that the recommended dosage  as indicated by the Consumer Lab is as follows:

   “A single 1,000 mg soft gel (providing about 300 mg EPA and 200 DHA) is sufficient. This amount of EPA and DHA is roughly equivalent to the amount of omega-3s obtained from two servings of fish per week, as suggested by the American Heart Association.”

   This should be a sufficient amount of fish oil needed to help stress and anxiety disorders. Please note that seafood oils are comprehensively organic sources of nourishment.  They produce tremendous health rewards to each and every human being.
   It has a fairly minor side-effect, even if taken in substantial doses, compared to the negative effects that are usually correlated with chemical-based pharmaceutical products.
   Omega 3 supplements have the efficiency to offer incredible results to a person’s overall good health if applied properly.

2.  Vitamin B12

   This vitamin may be the foremost and most improved of all of the vitamin supplements. Vitamin B12 is often found in milk, other dairy products, seafood, meats and also eggs along with various goods.
   Vitamin B12 is known to help support the wellness of your body’s nerve and red blood cell materials.  It is also essential for producing DNA. It really helps to reinforce the capillary vessels in the body.
   Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. If there is a deficiency in these vitamins it can lead to depression and anxiety.  Taking a B-12 supplement can act as an anti-depressant.

3. Gaba 

   Gaba supplement is a wonderful natural health supplement for controlling anxiety and depression naturally. It eases stress, anxiety which is even used to cure several diseases.  Besides all these, several other nutritional supplements such as Gotu Kola, Valerian, Gamma-Aminobutyric Acid are available for treating stress and anxiety disorders naturally and as an anxiety-reducing element.

4.  L-Theanine

   This is an amino acid found in green tea to produce calming effects in the brain. For decades, green tea is used in the Orient for its relaxing attributes. It is the L-Theanine which gives green tea its ability to be calming, irrespective of the high amount of caffeine that is present.
   L-Theanine boosts deep muscle relaxation and enhances good quality sleep. Researchers have examined L-Theanine’s effect on brain amino acids and neurotransmitters.
   In laboratory trials, L-Theanine shows to boost alpha brain waves, that promotes relaxation. L-Theanine helped people drift off easier and get into REM earlier. It will stay there for a longer time, resulting in a good quality of sleep, as it offers relaxation without fatigue.

5. Lemon Balm 

   Many herbal infusions or teas are concocted out of this herb and used for many ages to promote emotional calmness and relaxation.
   Its bioactive flavonoids are antioxidants suppose to assist neurotransmitter in balancing together with activity in the nervous system; furthermore, regulating the operations of the brain.
   The herb is also known to reduce nervous conditions just like irritability and social anxiety disorder.