Month: April 2018

Benefits of Prayer

The Benefits of Prayer to Reduce Stress and Promote Mental Calmness

Although it has been known throughout history that religion promotes war and self-righteousness, there are many benefits of prayer and other religious practices.  For the most part, they do promote peace, trust, forgiveness, harmony and associated with mental health and well-being.  Spiritual practices can help in reducing stress and protect against anxiety, depression and suicidal thinking. Prayer is …

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healthy food habits

Healthy Food Habits for a Great Mind and Body Health

What Can Having Healthy Foods Habits Do For You? As you know healthy food habits is essential for maintaining the immune system, to stay focus, build energy, maintain a healthy weight, delay aging, reduce chronic heart disease, lengthen your life, and improve moods. Overall there are many benefits to eating right. Healthy nutrition means eating …

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