Month: November 2016

mental visualization

Mental Visualization Conquers Anxiety – A Blueprint of the Life you Desire

To understand how mental visualization works on anxiety and stress it is important to understand certain principles. The scientific world is beginning to discover that physically we are all energy and everything around us is composed of energy. We are all part of one great energy source. Things that we perceive to be solid and …

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Mind Visualization Exercise

Mind Visualization Exercise – Conquer Anxiety Using the Imagination

Mind visualization is an effective mental visualization technique that will help to conquer anxiety in your life.  The negative thoughts that you have over and over in your mind tend to cause doubt, anxiety, and fear.  “I am ugly,”  I am worthless,”  “I am afraid,” all contribute to a defeating attitude, but this can be change …

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Yoga for Runners: 4 Yoga Poses to Help Relieve Anxiety

Yoga for runners is a great way to loosen those tight muscles and help relieve some of the day’s to-day anxiety and stress that you can experience.   Yoga is an excellent relaxation technique for anxiety and can help control your breathing especially when anxious, by providing oxygen-rich blood to your brain.  It can also help prevent …

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anxiety supplements

Anxiety Supplements a Popular Substitute for Anxiety Medications

What is are anxiety supplements? Anxiety supplements are a popular substitute for anxiety medications and immediate treatment or other long-term therapies. Hence, there is a large number of them, as nearly every major natural medication company appears to have developed their particular product for the anxiety market. Anxiety is characterized by impatience, weak concentration, a …

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kids with anxiety

Anxiety in Kids – 9 Strategies to Manage your Child’s Anxiety

No one wants their children to suffer, but when it comes to anxiety in kids many parents do not know how to help them. Here are some practical strategies that you can use to manage your child’s anxiety. Anxiety in kids can happen at any time and even the anticipation of it can cause anxiety. The …

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