Month: April 2016

Anxiety Healing Through Spirituality a Beautiful Self-Expression

Spirituality can enable anxiety healing. Spirituality is the beautiful expression of our inner self or what is called the human spirit. Spirituality does not involve belonging to a particular group or religion (because it embraces all). Nor does it depend on upon our position in life. It is simply something that we can experience freely if we choose too! It is …

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How to Love Yourself and Find Anxiety Relief

Anxiety relief can be achieved through self-love.  Anxiety sufferers are continuously afflicted by external factors,  mental and physical conditions, or a combination of any of these factors.  That they tend to get overwhelmed by these conditions and forget to recognize their self-worth. In spite of what they are undergoing, they need to be reminded that they are worthy. So what is …

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Create a Healing Garden for Overcoming Anxiety

A healing garden or a green space can help for Overcoming Anxiety.  They are a set of special gardens design mainly for the propose of healing. They are generally used in health care facilities and medical center to improve their patient’s health outcome. Not all gardens are healing gardens, some gardens are actually built to enhance healing both …

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fruit-and-vegetables

Change your Mood and Get Natural Anxiety Relief with a Serotonin Diet

With a serotonin diet, you can change your mood and decrease anxiety, stress, depression, and anger. There are many serotonin foods that one can have to bring about natural anxiety relief. Before we get to the core of serotonin and anxiety, we need to know what serotonin is. What is Serotonin? Serotonin is a chemical used by the …

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