Anxiety Prevention Self Care Treatment

We are what we think!

Anxiety prevention begins with achieving control of such emotions as fear and anxiety with our mind.  If it is our thoughts that create these emotions, then we need to change our emotions by changing our thoughts. We have a choice in determining how we feel and act, and this begins through learning self-control in our minds. … Read moreAnxiety Prevention Self Care Treatment

Treat Anxiety with Inner Calmness

reflection of inner calmness

Inner calmness can be achieved by choosing to live your life fully not in fear and sadness. This article provides helpful tips on how to treat anxiety with inner calmness. Finding inner calmness can make all the distinction in the world to how we ultimately live our lives. What is Calmness? Calmness is an absence of anxiety, … Read moreTreat Anxiety with Inner Calmness

Create a Healing Garden for Overcoming Anxiety

a healing garden with colorful flowers

A healing garden or a green space can help for overcoming Anxiety.  They are a set of special gardens design mainly for the propose of healing. They are generally use in health care facilities and medical center to improve their patient’s health outcome. Not all gardens are healing gardens, some gardens are actually built to enhance healing both … Read moreCreate a Healing Garden for Overcoming Anxiety

Change your Mood and Get Natural Anxiety Relief with a Serotonin Diet

serotonin diet

With a serotonin diet, you can change your mood and decrease anxiety, stress, depression and anger. There are many serotonin foods that one can have to bring about natural anxiety relief. Before we get to the core of serotonin and anxiety, we need to know what serotonin is. What is Serotonin? Serotonin is a chemical used by the … Read moreChange your Mood and Get Natural Anxiety Relief with a Serotonin Diet

Joel Osteen-Developing a Positive Mindset

joel osteen developing a positive mindset

One of the most important things that we can do to help release anxiety and stress in our lives is to develop a plan of positivity. What I mean by this, is that developing a positive mindset can help us live happier lives. This is certainly not an easy thing to do, especially when we … Read moreJoel Osteen-Developing a Positive Mindset

Shy People Stigma – How we Can Change that!

Man alone- Shy People

There is a stigma attached to shy people that can not be brushed aside or forgotten. For quite some time people with extreme shyness were considered to be stuck up, pushovers, boring but this is not so!  Shy people know better.  Yet, there is still a label that carries a negative connotation in our society.  This in itself can cause stress … Read moreShy People Stigma – How we Can Change that!

Managing Social Shyness while Interacting with Others

Shy Women - Overcome Shyness

Social Shyness is actually a natural response to unfamiliar events or situations. It is perfectly fine to feel shy when you first meet someone or when you have to speak before a large crowd, or even when you are asked to do a presentation at work. Everyone at one time or another has experienced social shyness … Read moreManaging Social Shyness while Interacting with Others

Social Phobia is Common you are not Alone!

girl with social phobia

Social Phobia is also known as “Social Anxiety Disorder”, or extreme shyness and it involves fears of different situations. Situations that are unfamiliar or may make you feel uncomfortable. It may seem as if you are the only one that is feeling this way, but there are more people having social anxiety than you think!  Of … Read moreSocial Phobia is Common you are not Alone!

Too Shy! Tips for Managing Social Anxiety

Girl managing social anxiety

Managing social anxiety like everything else is something you need to learn how to do and want to do!  Being in a social situation or the anticipation of one can make you feel nervous and anxious, but if you truly want to feel more comfortable around people it’s time to take action! The good news is … Read moreToo Shy! Tips for Managing Social Anxiety

Social Anxiety in Children Can be Easily Remedy

social anxiety in children

Social anxiety in children can be truly heartbreaking when you see a perfectly beautiful and smart child too shy to interact with other children. If you have a child at home that is constantly avoiding contact with other children because he/she is shy, you may consider any of the following kid-friendly solutions to remedy extreme … Read moreSocial Anxiety in Children Can be Easily Remedy

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